Prioritization, Time Management, Motivation & Goal Setting
The adoption or reproduction of original creations of another author (person, collective, organization, community or other type of author, including anonymous authors) without due acknowledgment.
What is Plagiarism?
Rules or limits we set for how we want to be treated.
What are boundaries?
Three natural ways our bodies can respond to uncomfortable feelings / stress
What are fight, flight, and/or freeze?
What is social media?
A way of life for groups of people that is passed from generations.
What is Culture?
The "A" in SMART Goals
What is achievable?
Communication through facial expressions, body language, and gestures.
What is Nonverbal Communication?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
Disconnecting from an electronic device / social media
The negative pre-judgement of an individual or group based on little or no fact.
a collage of images and words representing a person's wishes or goals, intended to serve as inspiration or motivation
What is a vision board?
Not saying what you really mean, or not expressing what you want to in order to "keep the peace"
What is Passive?
Continuous experience of feeling overwhelmed, oppressed, and behind in our responsibilities. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is distress?
What you should do before opening apps to practice mindful social media use?
What is setting intentions?
Prejudice in action. Treating someone less favourably; causing them a disadvantage.
What is discrimination?
Inner Motivation to achieve our goals
What is intrinsic?
Sharing what you want or need in a hurtful way or not thinking about the other person's wellbeing
What is aggressive?
Positive and beneficial type of stress, it helps give us the energy and motivation to meet our responsibilities and achieve our goals.
Accounts that make you question yourself or your strengths
Accounts that cause “overthinking” or stress
Accounts of people who do not treat you or others with respect
... Are all
What are accounts we should not be following?
The ability to understand and share the feelings of another.
What is empathy?
Our brain and body's "motivation chemical"
What is dopamine?
The three types of boundaries we can set with others.
What are physical, emotional, and time and energy boundaries?
The part of the brain involved in our behavioral and emotional responses, especially when it comes to behaviors we need for survival like fight, flight, or freeze responses.
One thing you can do when you are upset to avoid posting out of anger and regretting it later.
What is unplugging or putting my phone on airplane mode?
A group of people living in the same place or having a particular characteristic in common.
What is a community?