Coping Skills
What are coping skills used for?
Coping skills are skills or techniques that are used to manage stress or hard situations.
What month is considered as Black history month?
What is February.
True or False: The Hollywood sign was once known as " Hollywood Land"
True: The now iconic staple of Hollywood once read as Hollywood land to advertise the real estate development that was going on at the time.
What is the largest organ on the human body?
What is the Skin.: Often over looked, the skin is the largest organ on the body averaging about 15% of a person's body weight.
This rap song that stemmed from a beef, now considered an LA anthem and was even used by the Dodgers in 2024.
What is Kendrick Lamar's "Not Like Us".
True or False?: All coping skills are good coping skills are good coping skills.
False: We all cope differently but it may not always be healthy!
In 1963 Martin Luther King Jr. gave his famous " I have a Dream" speech at Lincoln Memorial Steps in...
What is Washington DC.
Los Angeles is hosting the 2028 Olympics, which will be the [ ] time LA has hosted.
A.) 1st B.) 2nd
C.) 3rd D.) 4th
C.) 3rd Time: Los Angeles has previously hosted in 1932 and 1984.
True or False: The older you get the more sleep you need.
False: Younger people need more sleep as their bodies and minds develop. With kids ages 6-12 needing 9-12 hours of sleep.
The Netflix show " On My Block" Takes place in this fictional city in South Central LA.
What is Freeridge
How often should we practice a coping skills?
A) once a week B) twice a week
C) three times a week D) Anytime
D.) Anytime : Like with anything try not to over do it, but there is no limit to how many times you practice a coping skill.
What fruit did Cesar Chavez famously boycotted from 1965 to 1970?
Grapes: Cesar Chavez joined Filipino farmers who wanted to see better working conditions, and benefits for farmers at the Delano grape farm.
Excluding English, name at least 3 of the top 10 Languages spoken in Los Angeles. (100 points for each language named).
Spanish, Chinese, Tagalog, Korean, Japanese, Russian, French, Farsi (Persian), Vietnamese, Armenian.
Your body produces this vitamin when exposed to sunlight.
What is vitamin D. (Make sure to wear sunscreen)
Selena Quintanilla was know as "The Queen of [ ].
A.) Salsa B.) Tejano
C.) Cumbia D.) Bachata
B.) Tejano:
Selena born and raised in Texas is known as The Queen of Tejano Music.
True or False: Crying is a mechanism that can help relieve stress and even physical pain.
True: Crying is a natural function of the body that does help relieve stress and even pain.
Juneteenth is an African-American holiday that celebrates what historic event?
What is end of slavery in America!: The Emancipation Proclamation was signed two years earlier, but the last slaves were freed two years later in Galveston Bay Texas
This celebrity was once governor of California in 2003.
Who is Arnold Schwarzenegger
True or False: Gut health CAN affect our mental health.
True: Gut health does play a role in mental health, and can significantly affect the way we feel.
This famous actor was once a gangster. And starred in his first film being 41 years old. He founded restaurants such as Trejo's Tacos, Trejo's Cantina, and Trejo's Coffee and Donuts.
Who is Danny Trejo.
Name up to 5 healthy coping skills (100 points each coping skill named)
Deep Breathing, Meditation, Walking, Yoga, Exercise, Arts and Crafts, Drawing, Painting, Journaling, Affirmations, Self care, Support Groups, etc.
What holiday is celebrated as an alternative to Columbus Day?
What is Indigenous Peoples Day: Though not officially recognized in all states, Indigenous Peoples Day celebrates Native American Culture while also acknowledging the damage of colonization.
The land of Los Angeles belonged to which native American tribe?
A) Tongva B) Quechan
C) Pomo C) Yurok
A) Tongva
How long does an average menstrual cycle lasts for?
21-35 days: Though menstrual bleeding is about 3-8 days, the menstrual cycle as a whole last for about an entire month!
This Rapper was big on giving back to his community in South LA and his activism, finding "The Marathon Clothing" store.
Who is Nipsey Hussle