Metabolic Integration
Micronutrient Basics
Oxidation & Antioxidants
Vitamins & Cofactors
Protein Digestion & Metabolism
100

This molecule must be available for the Krebs cycle to function and allow fat burning.

What is Oxaloacetate

100

Vitamins are classified as organic, while these are inorganic.

What is Minerals

100

In redox reactions, this process means gaining electrons.

What is Reduction

100

Niacin is also known as this vitamin (letter + number).

What is Vitamin B3

100

Protein digestion begins mechanically in this part of the body.

What is mouth

200

This process maintains blood glucose during fasting when glycogen is depleted.

What is Gluconeogenesis

200

This group of micronutrients controls type II steroid hormone receptors.

What is Group I micronutrients

200

These reactive molecules are produced from electron leakage in the ETC.

What is Reactive oxygen species (ROS)


200

This amino acid can be converted into niacin in the liver.

What is Tryptophan

200

This enzyme, activated by HCl, begins protein digestion in the stomach.

What is Pepsin

300

➡Red blood cells rely on this as their sole energy source because they lack mitochondria.

What is Glucose

300

A deficiency in vitamins leads to this type of disease, characteristic of each vitamin.

What is Deficiency disease

300

These two molecules act as the primary electron carriers in metabolism.

What is NADH and FADH₂

300

Pellagra is caused by a deficiency in this vitamin.

What is Niacin

300

These inactive enzyme precursors are released by the pancreas.

What is Zymogens

400

During starvation, this molecule from fat breakdown becomes a key source for gluconeogenesis.

What is Glycerol

400

This mineral is required to produce thyroid hormone (T3).

What is Iodine

400

This enzyme converts hydrogen peroxide into water and depends on selenium.

What is Glutathione peroxidase

400

NAD⁺ and NADP⁺ are derived from this vitamin.

What is Niacin

400

This transporter absorbs Fe²⁺ in the intestine (also relevant to micronutrients).

What is DMT1 (divalent metal transporter 1)

500

Explain why fat cannot be efficiently oxidized when oxaloacetate is depleted.

What is Oxaloacetate is diverted to gluconeogenesis, slowing the Krebs cycle and limiting fat oxidation.

500

Name ALL three micronutrients that directly act through steroid hormone receptors.

What is Vitamin A, Vitamin D, Iodine

500

The consequence of excess free Fe²⁺ in cells in terms of ROS chemistry?

What is Increased Fenton reactions leading to hydroxyl radical formation and cellular damage

500

Explain the difference in forms of niacin found in plant vs animal foods.

Plants contain nicotinic acid; animals contain NAD, NADP, and nicotinamide

500

Describe the activation cascade of pancreatic zymogens in the small intestine.

Trypsinogen is activated to trypsin, which then activates other zymogens