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Events, Cues and Aggression
Cognitive Restructuring and Assertiveness Training
Breaking the Behavior Chain
Coping with High Risk Situations
Anger Control Plans
100
Trigger
What is something that increases your anger?>
100
Aggression
What is the hostile attitude of intending to cause harm to a person place or thing.
100
trigger-physical-thoughts-feelings-actions-results
What is the behavior chain?
100
Avoid the situation.
What is the first step you should try to take with a High Risk Situation?
100
Breathing.
What is the only automatic function in our bodies that we can control?
200
Physical, Behavioral, Emotional, and Cognitive
What are the four types of cues?
200
Assertiveness
What is the best way to approach conflict from the anger management perspective.
200
The quicker the better.
What is the best point to intervene in the behavior chain?
200
Indirect and direct pressure.
What are the two types of social pressure?
200
Time-out
What is one quick/ time-sensitive intervention we can use to lower our anger fast?
300
Because anger is a naturally occurring emotion.
What is the reason why the anger meter start at 1.
300
Passive
What is the style of not sticking up for your rights, wants and needs.
300
Independent
What are five triggers for you? Please provide examples of events, people, and places that can be red flags for anger and violence?
300
(dependent on the person)
What is a high risk situation for you, and why?
300
Forecasting, time-management, attending counseling sessions, visiting the doctor, programs, prioritizing, being assertive, etc.
What are three examples of long-term skills we can use to help lower our anger?
400
Short-term and long-term interventions
What are the two types of interventions in violence reduction?
400
Id the problem, id the feelings, id the impact, decide whether to resolve the conflict
What is the steps to the conflict resolution model?
400
Positive and negative results.
What does the Results category relate to?
400
They can remind us of past/current trauma or struggles, challenge our new habits and perspectives, bring up stress and social anxiety.
What is the reason why pleasant events such as holidays and parties can be high risk?
400
As many as you can that work for you!!!!!!!!
What is the number of strategies you should have in your anger control plans?
500
Anger is an emotion, how we cope with it can be a learned response. And it can become a layered habit.
What is the reason why anger can become a habitual response?
500
compromise
What is a solution to an issue that involves give and take?
500
He went to the bar, should have intervened.
What could have Bill done better?
500
Take a timeout, walk away, be assertive, counter etc.
Someone you do not know in the yard calls you a bad name. How would you model Violence-Reduction skills in that situation?
500
(independent)
What is your anger control plan look like? Please provide an example to the group. It needs to include both short-term and long-term interventions.