DBT 1
Dialectical Behavioral Therapy
What is Mindfulness?
Answer may vary
Name 5 things you can see currently
Various answers
What does STOP skill stand for ?
Stop, Take a Step back, Observe, Proceed Mindfully
Name a positive affirmation about yourself
I am " "
What is your favorite skill and when would you use it?
Multiple answers accepted
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
Name your favorite activity for DISTRACTS with ACCEPTS
What would be an example of opposite action for the emotion “sadness”
Get active, approach, don’t avoid, build mastery and increase pleasant activities
Name a PRO and CON of acting on impulsive urges
PRO = immediate relief
CON = long term damage, suffering, impaired relationships
What are DBT skills used for?
Help people deal with a range of emotions and replace harmful behaviors with skillful behaviors
Help navigate relationships and life
Accepting things that we cannot change, despite feeling unhappy about
What is radical acceptance
What candy can you use for Intense Sensations
Toxic Waste, Fireball, Warheads
What does TIPP acronym stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
What state of mind are you in when having negative self talk or negative urges
Wise, Rational, or Emotional ?
What is Emotional
What does Dialectical mean
Dialectical = two opposite ideas can be true at the same time
When we use the describe skill, are we only describing facts or opinions/judgments.
The FACTS
Name current emotion you are feeling and 1 body sensation
Why do we use the PLEASE skill?
To reduce emotional vulnerability
Name the 5 senses used for self soothe
Sight, Sound, Taste, Touch, Smell
Name an example for why someone would want to use the DEAR MAN skill
Multiple answers accepted
Name at least two out of four parts of the GIVE skill
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
Describe a recent time you had an urge and used a skill or could have used a skill
Multiple answers accepted
What does it mean to think dialectically
To have the ability to view issues from multiple perspectives
Name a barrier for using skills when dysregulated and name a way to decrease the barrier
multiple resonses