CBT/TF-CBT
A feeling of being completely out of control and outside your window of tolerance during a distressing event.
What is Trauma?
Fast, intense mood changes with little control.
What is Emotional Dysregulation?
Even if you don't have motivation, this helps you to make change.
What is Action?
____ Mind is being open to feedback and willing to change.
What is Flexible Mind?
5, 4, 3, 2, 1 is an example of...
A nervous system response to Trauma.
What is fight, flight or freeze?
True or False: DBT aims for both acceptance and change.
True
In this stage, a person does not see that there is a problem.
What is pre-contemplation?
The mind that blocks us from change as we believe we already know the answer and are closed to feedback or information that would say otherwise.
What is Fixed Mind?
Responding to emotional discomfort by locking up...
What is over-control?
The goal of this treatment is to develop ways to identify thoughts, feelings, and behaviors and make changes when you are stuck or suffering.
What is Cognitive Behavioral Therapy (CBT)?
Two opposing things being true at once.
What is Dialectics?
Something we can do when life throws us lemons...
What is make Lemonade?
A key Dialectic in Therapy and in life...
What is Acceptance and Change?
Responding to emotional discomfort by completely letting go...
What is under-control?
The goal of this therapeutic treatment approach is to make sense of and cope with experiences of trauma.
What is Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)?
A synthesis or integration of opposites.
What is Middle Path?
A slip-up for a short period of time.
What is Lapse?
______ Mind blocks change as we believe there is no answer or solution and we give up.
What is Fatalistic Mind?
One of the most important parts of Therapy...
What is relationships?
Psychological, emotional, and ______ symptoms may occur as a result of trauma...
What is Somatic?
Complete the Dialectic: People are doing the best they can and...
What is "they need to keep trying to do better?"
The best response to a problem.
What is Accept and Problem Solve?
Telling yourself: I could learn something, there could be truth in this...
What is the kernel of truth?
Embark's Big Hairy Audacious Goal...
What is BHAG?