Mindfulness
True or False: The goal of mindfulness is to not have thoughts.
False!
This mind state is a combination of emotion, reasonable mind, and intuition.
What is Wise Mind?
Feelings you may have when you experience Trauma.
What are Fear, Sadness, Anger, Guilt, Shame?
The best thing about Embark is...
____________!
True or False: You can use Mindfulness anywhere.
True!
This mind state is not bad, however, it can lack empathy.
What is reasonable mind?
Another word for Paired Associations.
What are Triggers?
Trying hard not to think about or do something.
What is Avoidance?
"I feel my heart racing" is an example of the ____ skill of Mindfulness.
What is Describe?
A good mind state to snuggle a puppy in...
What is Emotion Mind?
Practicing this regularly will help reduce tension in your body.
What is Paired Muscle Relaxation?
Taking ownership of your story can help make meaning of ______.
What is Pain?
Mindfulness is a ________ awareness.
What is Nonjudgmental?
____ Mind is ruled by thinking, facts, and logic.
What is Reasonable Mind?
Self compassion and Empowerment are goals of _____ ______.
What is Trauma Processing?
True or False: You can experience many emotions at the same time.
True!
Throwing yourself into the moment fully.
What is participate?
Emotion Mind is ruled by ______ and ______.
What are feelings and urges?
When you're in a stress response, the lid/cortex flips up and exposes your amygdala.
What is Flipping Your Lid?
The goal of _____ is to accurately identify, label, process, express, and regulate emotions.
What is Affect Regulation?