Day 1
What two workshops were held on Day 1 and what were they titled?
One Love: Healthy Relationships
&
Safety & Wellness: Mental Health or College Transition & Mental Health
What two workshops were held on Day 2 and what were they titled?
Access, Inclusion, & Office Hours
&
Access Your Inner Boss: An Intro to Imposter Syndrome or An Intro To Imposter Syndrome
What two workshops were held on Day 3 and what were they titled?
Email Etiquette for Higher Edu or Email Etiquette & Management for Higher Edu
&
Understanding The Psychology of Procrastination or Understanding Procrastination
What does it mean to be "FLI"?
What does EOP stand for and why are they important?
- Educational Opportunity Program
- They provide extra support / resources to first-generation / low-income students
Name 3 risky behaviors or situations often associated with the college experience / transitioning into adulthood.
- Alchohol
- Drugs
- Relationships
- Newfound Independence / Responsibility
- Sexual Health
- Living with Strangers
What is Imposter Syndrome?
- The belief that your success is unearned.
- "You attribute your success to luck, timing, receiving help from others, or as a result of deceiving others into thinking you are more competent & intelligent than you believe yourself to be."
Name 1 tool you can use to better manage your emails?
- The Scheduled Send
- The Delayed Send
- Folders
- Grammarly
- Staring / Flagging Emails
- Draft
What is the "Smoothie Method"?
- Enroll your credit cards in AutoPay.
- Make 1 small/minor/inexpensive purchase on your credit card per pay period.
***DOUBLE JEOPARDY***
Name 3 resources you might consider to save on text books?
- Campus Library
- Student Resource Centers / Lending Libraries
- Book Rental Services
- Check "Free & For Sale" Online Student Groups
***DOUBLE JEOPARDY***
As referenced by One Love, what are 3 signs of a HEALTHY relationship?
- Comfortable Pace
- Trust
- Honesty
- Independence
- Respect
- Equality
- Kindness
- Taking Responsibility
- Healthy Conflict
- Fun
According to Anthony Jax, who are the "Privileged Poor" and the "Doubly Disadvantaged"?
- Privileged Poor = First-generation, low income students from private or high-resource schools.
- Doubly Disadvantaged = First-generation, low income students from public low-resource schools.
According to Tim Urban, what 3 individuals live on instead the head of a procrastinator?
- The Instant Gratification Monkey
- The Panic Monster
- The Rational Decision Maker
Why is it important to have a good Credit Score? What can you do now to build good credit?
- Good Credit = Access to mortgages, auto loans, favorable interests rates, housing, jobs.
- Open a Credit Card & exercises the "Smoothie Method".
What is a Health Insurance Waver & why is it important?
- Waves your University health insurance requirement.
- Could save you a lot of money if you already have a qualifying health insurance.
What is the Pre Frontal Cortex & what does it do?
- Helps us think through things.
- Helps us understand consequences.
- Helps us make the "right choice" when the "right choice" is more difficult to make.
- Resists our natural impulse.
What does it mean for a college to practice ACCESS and to practice INCLUSION?
- Access = The RESOURCES universities make available for students to succeed.
- Inclusion = The ACTIONS universities take to make sure they're actively using the resources made available.
How do you best format important email attachments?
- Convert resumes & contracts into PDF format
- Title documents as accurately as possible (ie: First Name, Last Name, Date, Title of Document)
In the world of Credit Bureaus, what 3 organizations make up "Big Brother"?
- Equifax
- Experian
- TransUnion
What is the difference between a SUBSIDIZED & an UNSUBSIDIZED loan?
SUBSIDIZED = The federal government covers the interest rates on your loans until 6 months after graduation.
UNSUBSIDIZED = Interest rates are favorable and loans don't have to be paid until after you graduate but interest will accumulate over time.
As reference by One Love, what are 5 signs of an UNHEALTHY relationship?
- Intensity
- Possessiveness
- Manipulation
- Isolation
- Sabatage
- Belittling
- Building
- Volatility
- Deflecting Responsibility
- Betrayal
According to Tuesday's session, what are 4 of the 5 different types of imposter?
- The Perfectionist
- The Natural Genius
- The Expert
- The Superperson
- The Soloist
What is the single most important skill you must exercise in order to beat procrastination? (And bad habits more generally)
METACOGNITION!
What are 4 of the 5 major categories of resources under the college resource landscape?
- Money / Financial Supports
- Academic Supports
- Physical & Mental Wellness
- Diversity, Equity, & Inclusion
- Career & Employment
What do you do if you're not sure you completed an important form correctly or just generally unsure about something?
- Ask for help!
- Email campus advisor / faculty
- Contact Peninsula Bridge