Hygeine
How long should you wash your wash your hands for?
20 seconds (singing Happy Birthday twice can help keeping track)
Name 3 kinds of fruits
Bananas, Berries, Grapes, Kiwis, Oranges, Watermelons, Mangos, ect.
Which is considered physical exercise?
A. Running track
B. Watching TV
C. Eating
A. Running track
What does BGCH stand for?
Boys & Girls Clubs of Hartford
How many basketball players should be on the court during a game?
A. 7
B. 9
C. 5
C.5
Can sanitizer be used if you can’t wash our hands?
Yes, but soap & water is recommended first.
Name at least 3 vegetables
Peppers, Spinich, Onions, Squash, Carrots, Zucini, Brocolii, Potatos, Mushrooms, Corn Lettuce ect.
How many minutes of physical exercise should you do a day?
60 Minutes
What town was the first Boys & Girls Club founded?
Hartford
How many NFL teams are there?
32
What should you do when you cough?
Cover you mouth with your elbow or tissue is always #1 (Wash hands/use sanitizer)
Meat is part of what food group?
Protein
Is swimming considered working out?
Yes. Swimming is an excellent low-impact workout. The water gives you buoyancy, so you’ll float through your exercise session without putting pressure on your joints.
Name 2 out of the 4 traditional club sites
Asylum Hill
Northwest
Southwest
Trinity
Name 3 MLB (baseball) teams
Yankees, Red Sox, Dodgers, Mets, Cubs, Braves, Astros, Cardinals, Jays, Giants, Angels, Phillies, White Sox, Tigers, Indians, Reds, Athletics, Twins. Orioles, Mariners, Brewers, Rays, Pirates, Rangers, Padres, Diamondbacks, Nationals, Marlins, Royals, Rockies
When should you wash your hands?
Top 5 answers:
After using the restroom
After coughing, snezzing ect.
Before and after you eat
Always when being outside and coming back inside
Anytime you have touched anything that can be contaminated
Eating carrots can help increase
A. Hearing
B. Vision
C .Speech
B. Vision
How many muscles does the human body have:
A.386
B.650
C.475
B. 650
Name 3 core program areas
Education & STEM
Health & Wellness
Sports & Recreation
Leadership & Service
The Arts
College & Career
What sport does Tiger Woods play?
A. Golf
B. Hockey
C. Basketball
A. Golf
How many times should you brush your teeth daily?
2-3 times a day for 2 minutes (flossing in between is highly recommended)
Name 3 out of the 5 food groups
Fruits, vegetables, grains, protein foods and dairy
What is the strongest muscle in your body?
Your Heart
To _____ all _____ people, especially those who ____ us most, to _____ their full ________, as young productive, ______ and responsible citizens.
To enable all young people, especially those who need us most, to reach their full potential, as young productive, caring and responsible citizens.
Which NBA basketball player holds the record for the most NBA championship rings won?
Boston Celtics center Bill Russell holds the record for the most NBA championships won with 11 titles during his 13-year playing career.