Cardio Exercises
Jumping Jacks Challenge
Each team member must complete 30 jumping jacks in 30 seconds.
Which sport uses a racket and a shuttlecock?
Badminton
Hamstring Stretch
Hold a standing hamstring stretch for 30 seconds.
What is the name of the exercise where you lie on your back and lift your body up using your arms?
Push-up
Push-Up Challenge
Complete 5 push-ups.
Jog in Place
Team must jog in place for 1 minute.
What sport uses a bat and ball?
Baseball
Toe Touch
Touch your toes for 10 seconds (do your best to keep your legs straight to really get a good stretch).
What do you need to drink after exercising to stay hydrated?
Water
Plank (oh hands, or forearms- YOU PICK)
Hold a plank position for 30 seconds.
Lunges
Each student does 10 lunges (5 each leg).
Which sport is played on a field with goals at each end?
Arm Circles
Perform arm circles (both directions) for 30 seconds (15 seconds each way).
What part of your body helps you bend your arm?
Squat Challenge
Perform 15 bodyweight squats.
High Knees
Perform high knees for 30 seconds without stopping.
In which sport do you ride a bicycle in a race?
Cycling.
Yoga Pose
Hold tree pose (standing on one leg with hands pointed up towards the sky).
How many bones are in your body?
206.
Wall Sit
Hold a wall sit for 45 seconds.
Burpee Challenge
Complete 10 burpees in 30 seconds.
What color is the basketball used in most games?
Orange.
Sit and Reach
See how far you can stretch past your toes in a seated position for 15 seconds.
What is your heart doing when it beats fast after you run?
Pumping blood faster.
Mountain Climbers
Complete 20 mountain climbers in 30 seconds.