PHP
What town is Inspira PHP program in?
Woodbury, NJ
True or False: You have to have hard things going on in your life to be depressed.
False. Adverse experiences make depression more likely, but depression is a biochemical condition that affects our thoughts, feelings and behaviors.
What is anxiety?
This “fight‑or‑flight” emotion can show up as worry, racing thoughts, or a nervous feeling in your stomach.
What is respect?
In a healthy relationship, both people listen to each other’s feelings and treat each other with this important quality.
This term describes how you see yourself and how confident you feel in your abilities and worth.
What is self‑esteem?
Up to how many group members can we have in our program?
15
Name three of the behavioral symptoms of adolescent depression.
Isolation, disrupted sleep, disrupted appetite, neglect of responsibilities, reduced activity, substance use (self medication), self-harm or suicide risk
What is feeling anxious? Physical sensations
Your heart beats fast, your palms get sweaty, and you feel tense—these are common physical signs of this mental health experience.
What are boundaries?
Whether it’s personal space, privacy, or time with friends, healthy relationships allow you to set these clearly and safely.
Saying things like “I can handle this” or “I did my best” are examples of this helpful inner skill.
What is positive self‑talk?
Name the three primary therapists and their manager.
Name three emotional indicators of depression.
persistent sadness, anhedonia (loos of interest), hopelessness, irritability or anger, guilt or worthlessness, numbness, anxiety, difficulty concentrating, memory issues and indecisiveness
What are coping skills for anxiety?
Taking slow breaths, grounding yourself, or talking to someone you trust are examples of these helpful ways to manage anxiety.
What is healthy communication?
Using “I” statements, being honest, and staying calm are all part of this key skill that helps keep relationships strong.
Trying new things, practicing a hobby, and celebrating progress can help you build this important feeling about yourself.
What is confidence?
What is the average length of stay of a PHP group member?
2-6 weeks.
What helps with depression?
These positive strategies—such as talking with a trusted person, engaging in physical activity, practicing mindfulness, or seeking support from a therapist—are commonly recommended to help people manage symptoms of depression.
What is the difference between stress and anxiety?
Unlike everyday stress about things like schoolwork, this type of worry sticks around even when there’s no clear reason.
Jealousy, constant texting to “check up” on you, or making you feel guilty are signs a relationship may be missing this important quality.ust?
What is trust?
Getting enough sleep, eating well, staying active, and taking breaks when you need them are all forms of this kind of healthy practice.
What is self‑care?
Name the three areas of mental health that are addressed in your treatment plans.
1. Safety (risk) poor coping,
2. mood/sleep/medication/self-esteem,
3. social skills, communication, family dynamics and therapeutic support
What two primary things are recommended for the treatment of depression?
MEdication and therapy
If anxiety starts to interfere with school, friendships, or sleep, it’s a good idea to talk to one of these trusted adults
Who is a counselor, therapist, or trusted adult?
What is being supportive?
A healthy friend or partner celebrates your successes, supports your goals, and never pressures you—showing this positive behavior.
Instead of comparing yourself to others, focusing on your own strengths and values helps keep this part of your mental health strong.
What is self‑esteem?