Blue Zones Diet
Substitute this beverage to minimize consumption of cow's milk.
What is unsweetened soy, coconut, or almond milk?
The preferred food source to promote longevity.
What are plants?
3 plant-based protein sources that can replace meat in your diet.
What are beans/legumes, soybeans/tofu, nuts, nut butter, or quinoa?
Avoid these 3 types of food to promote a longer life.
What are sugar-sweetened beverages, salty snacks, processed meats, or packaged sweets?
These 3 foods are considered “always” foods in the Blue Zones.
What are 100% whole grains, nuts, beans, fruits, or vegetables?
A folate-rich vegetable group considered the best longevity food.
What are leafy greens?
The monounsaturated fat primarily used for cooking in the Blue Zones.
What is olive oil?
The top 4 nuts to incorporate in your diet for longevity.
What are almonds, peanuts, Brazil nuts, cashews, or walnuts (all unsalted)?
The omega-3 fatty acid found in plants that can decrease risk of chronic disease.
What is Alpha-linoleic Acid?
Consume this amount of water daily to slow down the aging process.
What is 11.5 cups (92 fl oz) per day for woman or 15.5 cups (124 fl oz) per day for men?