Functions
Sources
Defieciency
Health
Reccoomendations
100

This vitamin acts as an antioxidant.

What is vitamin C?

100

These are the best food sources of vitamin C.

What are fruits and vegetables?

100

This disease is caused by a vitamin C deficiency.

What is scurvy?

100

This process is supported by vitamin C when you get a wound.

What is wound healing?

100

This is another name for vitamin C.

What is ascorbic acid?

200

This protein vitamin C helps the body make.

What is collagen?

200

These citrus fruits are good sources of vitamin C.

What are oranges and lemons?

200

These are two early symptoms of scurvy.

What are fatigue and aching limbs?

200

This is what vitamin C has not been proven to prevent in the general population.

What is the common cold?  

200

Vitamin C absorption drops below 50% when this amount or more is consumed at once.

What is 1,000 mg?