Vitamin D

Foods

100

Almost all milk contains about 3 mcg of Vitamin D per cup.

True or False

True

200

What type of fish is a food source of Vitamin D?

Salmon, tuna and fish liver

300

What type of oil is one of the best natural sources of Vitamin D?

Fish Liver Oils

400

Which of these contain small amounts of Vitamin D?

Beef Liver or egg yolk?

Both of them

Functions

100

Does Vitamin D help form and keep strong bones and teeth?

Yes, true

200

Does Vitamin D have a positive or negative impact on your cardiovascular health?

Positive

300

Does vitamin D help the body absorb calcium or phosphorus from foods?

Both of them

400

How does taking Vitamin D affect your mood?

You may experience more depression

Deficiencies

100

Vitamin D can cause muscle weakness

True or False? 

True

200

Vitamin D causes you to have an increase in appetite?

False, it causes it to have an decrease

300

What happens to your hair when you dont get enough Vitamin D?

Hair loss

400

What happens to your skin when you get too much Vitamin D?

Your skin gets pale