Vitamin function
What does vitamin A do
helps maintain Vision and Cell growth
Where does Vitamin B come from
Proteins such as meat, eggs, and dairy
If my vision is getting worse, what vitamin do i need
Mainly vitamin A, but also vitamin E
What are some components of health that vitamins affect
Physical, social, and mental are a few
What does vitamin B do
Helps Energy production and nerve function
Where does vitamin E come from
Nuts, seeds, vegetables
What vitamin do i need to help with my calcium
Vitamin D
Do teens NEED to take multivitamins in their diets
No, unless you have vitamin deficiencies
What does vitamin D do
helps affect Bone health
Fruits and vegetables such as oranges and broccoli
What vitamin do i need if i need better immune support
Vitamin C
The minerals get absorbed into the body through help of Vitamin D
What does vitamin K do
Help prevent Blood clotting
Where does vitamin A come from
Animal products like Eggs/dairy and dark colored fruits like carrots
What vitamin helps with developing my brain
Vitamin B6
How does potassium affect harmful effects of sodium surplus in the bloodstream
Potassium helps encourage the kidneys to excrete sodium which counteracts sodium surplus
What does vitamin C and E do
Act as antioxidants, protecting cells from damage
Where does vitamin D come from
Fatty fish foods (salmon and sardines), Mushrooms, and orange juice
What vitamin do I need if I need immune function support and better senses
Zinc
What is the easiest way to get the most variety of vitamin benefits