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Vitamin A
B-Vitamins
Vitamin C
Vitamin D
Vit. E & K
100
Vitamin A is primarily involved in these two functions
What are vision and immunity
100
All of the B-vitamins are _______ soluble
What is water soluble
100
Vitamin C is a ______ soluble vitamin
What is water soluble
100
Vitamin D is important in regulating the health of these
What are bones (&teeth) ?
100
Vitamin K is crucial to forming these?
What are blood clots
200
Vitamin is considerable a _________ soluble vitamin?
What is fat soluble
200
Inadequate amounts of thiamine results in the follow disease
What is BeriBeri
200
These foods are the best source of vitamin C
What are citrus fruits
200
Vitamin D can be obtain by eating or this way
What is from the sun
200
Vitamin K can be found in these types of foods
What are green leafy vegetables, liver, cheese, butter, eggs
300
Vitamin A is often called
retinol
300
Vitamin B1 (thiamine) is a crucial compound involved in this process that creates energy
What is the Krebs Cycles
300
Due to it's ability to neutralize free radicals, Vitamin C is referred to as a _________ ?
What is an antioxidant
300
Calcium regulates the uptake of these two minerals
What are calcium and phosphate?
300
Vitamin E and K are both _________ soluble
What is fat soluble
400
Common symptom of vitamin A deficiency?
night blindness
400
Vitamin B12 is crucial to growth, divisions of cells,_______,and________?
What is nucleic acids and nervous system
400
When not eaten in adequate amount, Vitamin C deficiency by this name sets in
What is Scurvy
400
In what food is Vitamin D added to?
What vitamin D fortified milk
400
Vitamin E is sometimes called
What is tocopherols
500
Vitamin A is known as the anti-infection vitamin
What is maintaining T lymphocyte functions and anti-body response
500
B1, B2, B3, B6, B9, B12 are also known by other names what are they?
What is B1(Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folate, Folic acid), B12 (Cobalamin)
500
Vitamin C is useful in making this protein, which is needed for healthy bones, teeth, gums and blood vessels.
What is collagen
500
Vitamin D deficiency can lead to a condition with one name for adults and another in children. What are these two?
What are osteoporosis/osteomalacia (adults) and rickets (children)
500
Vitamin E appears to have a role as an?
What is an antioxidant preventing cellular damage from free radicals