Vitamins

Mental Health

100

Name 3 Vitamins that are helpful for mental health

What is Vitamin C, Vitamin B-12 and Vitamin D

200

Who does depression effect?

People of all ages, races, socioeconomic backgrounds and ethnicity.

300

This type of addiction may lead to nutritional specific vitamin deficiencies such as B-12, thiamin, and folic acid

What is alcoholism

400

Doing this is helpful for those with depression and helps boost Vitamin D

Going outside in the sun

500

If you are diagnosed with Paranoia, this vitamin supplement may help you decrease the paranoia along with medication.

What is vitamin B-12

Name this B Vitamin

100

This B-Vitamin helps with the formation of red blood cells

What is B-12?

200

This B-vitamin is called niacinamide or niacin

What is B-9

300

Name 3 foods that are high in B-12

What are meats, eggs, milk, fortified breakfast cereals

400

These B-Vitamins are water soluble

What are all B-vitamins

500

This B vitamin and additional folate will help enhance the production of serotonin and dopamine.

What is B-12

Vitamin D

100

With this mental health disorder, people are usually low in vitamin D

What is depression?

200

Exposure to _________accounts for more than 90% of vitamin D requirements for most people.

What is sunlight?

300

Vitamin D is considered a water soluble or fat soluble vitamin

Fat Soluble Vitamin

400

Vitamin D is found in what types of fish?

Fatty fishes like salmon, trout or tuna

500

This vegetable is high in vitamin D

What is mushroom?

Vitamin C

100

The other name for this vitamin C is....(hint starts with an A)

What is Ascorbic acid?

200

Vitamin C may help with these 3 health issues

What is inflammation, immune system and depression?

300

Name 2 Foods high in vitamin C

What is oranges, orange juice, grapefruit, kiwi, bell peppers, broccoli, strawberries, brussel sprouts

400

Vitamin C is a water soluble or fat soluble  vitamin

Water soluble

500

You can only absorb this much vitamin C at one time

What is 500 mg vitamin C?