Level 1
What are the two categories of Vitamins?
Water Soluble and Fat Soluble
How many calories in these vitamins?
There are no calories in these nutrients
What do vitamins play a role in?
Growth and development
What are the sources of Vitamin K?
Cauliflower, Yolk, and Organ Meats
What vitamins help control infections
Vitamin D
What are the water soluble vitamins?
B and C
Which vitamins are antioxidants?
Vitamin C and E
What is a substance that may be converted within the body to a vitamin?
Provitamin
What sources of Vitamin C?
Citrus fruits, Kiwi, Broccoli, and Red Peppers
Which vitamins help keep the immune system strong against viruses and bacteria?
Vitamin E
What's the importance of Vitamin B?
Important for energy metabolism and help turn the food you eat into energy to keep you going.
What does vitamin C do for the body?
Helps keep your skin and bones strong and healthy
Which is a provitamin of Vitamin B5
Panthenol
What is the recommended daily intake of vitamin B1 for adults and children over the age of 4?
1.2 mg
Which vitamin is a powerful antioxidant that helps keep your skin and bones strong and healthy?
Vitamin C
What are the fat soluble vitamins?
A,D,E,K
Eggs, Liver, Whole-grain cereal, and salad oil are sources of which vitamin?
Vitamin E
What are the sources of Vitamin D?
Eggs, Milk, and Margarine
What’s the difference between Fat-soluble and Water-soluble?
How the vitamins are stored in the body
What is the term "provitamin" is used for?
When it is desirable to label a substance with little or no vitamin activity
What vitamin are whole grain breads high in?
Vitamin B
Which vitamin reduces cancer growth?
Vitamin D
Which vitamin helps blood clot?
Vitamin K
What are the main sources of Vitamin A?
Butter, Dark Green and Yellow fruits and Vegetables, and Yolk
Which vitamins promote growth?
Vitamin A