Vitamins

Vitamin Sources

100

What is our main source of vitamin D?

What is: The Sun

200

What are good sources of Vitamin C?

What is: Citrus fruits, berries, peppers, and broccoli.

300

These small colorful fruits are rich in vitamin C and antioxidents. What are they?

What are: Berries

400

How many essential vitamins are there?

What is: 13

500

This food, often considered a condoment, is a suprisingly good source of K2 due to the bacterial fementaion involved. What is it? 

What is: Sauerkraut

Vitamin Deficiencies

100

What is a vitamin deficiency?

What is: When the body doesn't get enough of a particular vitamin.

200

Rickets, a condition affecting bone development in children, is often caused by a dificiency in this vitamin.

What is: Vitamin D

300

This vitamin is important for healthy skin, and a deficiency can soemtimes cause skin problems. 

What is: Vitamin C

400

Although not a vitamin, being deficient in this usually contributes to having cold hands all the time. 

What is: Iron 

500

While not a vitamin, this mineral is often linked to bone health, and a deficiency can look similar to a vitamin d deficiency. What is it?

What is: Calcium

Vitamin Functions

100

What does vitamin C help with?

What is: Building a health immune system

200

What does vitamin D help with? 

What is: Bone health and strength

300

This vitamin is needed for wound healing. 

What is: Vitamin C

400

these viatims play crutial roles in energy production and metabolism. What are they?

What are: B vitamins

500

What is Vitamin K essential for?

What is: Aiding in blood-clotting.

Vitamin Oddities

100

True or False: You can get all the Vitamin D your body needs just from sun exposure. 

What is: False

200

This vitamin, important for vision, was heavily promoted as improving night vision during World War II, though the claims were exaggerated. What is it?

What is: Vitamin A

300

Foods that are rich in Vitamin E are this color

What is: Dark Green

400

The name "vitamin" comes from the latin word "vita" meaning what?

What is: Life

500

This Fat-soluble vitamin is an antioxident and is often used in skin care products. 

What is: Vitamin E

Vitamin Basics

100

True or False: Our body can produce all the vitamins we need daily. 

What is: False

200

This general term for organic compounds is needed in small amounts for various bodily functions. What are they?

What is: Vitamins

300

Name all 4 fat soluble vitamins

What are: A, D, E, K 

400

These vitamins often work together in metabolic processes, including energy production. 

What is: Vitamin B

500

This term indicates the maximum amount of any given vitamin or mineral you should get in a day. 

What is: Tolerable Upper Intake Level (UL)