Functions in the body
Which vitamin improves the vision?
Vitamin A
What are the 2 main classifications of vitamins?
Water-soluble and fat-soluble
Which vitamin is found in citrus fruits and helps boost the immune system?
Vitamin C
Which vitamin helps muscle function?
Vitamin D
False
Which vitamin is commonly found in dairy products and is essential for bone health?
Vitamin D
Which vitamin helps with cell growth and development?
Vitamin B
Name one fat-soluble vitamin and one water-soluble vitamin
Fat-soluble: Vitamin D, Water-soluble: Vitamin C
Which vitamin is found in sunflower seeds and helps to be stronger against harmful bacteria and viruses?
Vitamin E
Which vitamin is the most well known antioxidant?
Vitamin C
Which 3/6 vitamins were classified as water-soluble vitamins?
Vitamins A, B, C
Which vitamin is found in avocados and helps support brain function?
Vitamin K