Vitamins

Benefits

100

A vitamin that benefits eyesight, your immune system, and your skin health.

What is: Vitamin A

200

This vitamin improves your immune and nervous functions, along with metabolism.

What is: Vitamin B6

300

This vitamin improves blood pressure regulation, bone growth, and calcium balance.

What is: Vitamin D

400

A vitamin that is an antioxidant. It helps with immune function and wound healing, along with tissue formation

What is: Vitamin C

Found

100

Found in fruits such as canteloupe and citruses and vegtables such as broccoli, peppers, and tomatoes.

What is Vitamin C

200

This vitamin is found in carrots and dairy products, along with potatoes.

What is Vitamin A

300

This vitamin is found in chickpeas, potatoes, non-citrus fruits, and salmon.

What is vitamin B6

400

This vitamin is found almost exclusively in green vegetables.

What is Vitamin K

Solubility

100

The type of solubility that is displayed by vitamins A, D, E, and K

What is fat-soluble

200

The type of solubility shown in vitamins C and B.

What are water-soluble?

300

The severity of risk of fat-soluble solutions.

What is high-risk?

400

The severity of water-soluble solutions.

What is low-risk?