Fat Soluble or Water Soluble Vitamins
The 3 major components of WELLNESS
What is Physical, Mental and Emotional
What is a deficiency of Vitamin B3?
What is dry scaly skin, demenita and diarrhea?
This food is a good source of potassium
What are bananas
Folic Acid/Vitamin B
What is water soluble
People with good health have the desire to do this
What is
This mineral is needed in larger amounts
What is macro mineral?
The best way to get the different vitamins and minerals is to
Eat a variety of foods - eat a balanced diet
What does it mean if a food is fortified
When additional vitamins and minerals are added to foods that usually do not contain those vitamins/minerals
Symptoms of this deficiency include tired, weak, irritable
What is Vitamin C?
This mineral is needed in smaller amounts-
What is trace mineral?
What are two major food groups that will provide a good source of vitamins and minerals?
What is fruits and vegetables
Vitamin C
What is water soluble
These are know as what fat soluble vitamins?
What is the vitamin deficiency know to cause muscle pain, bone pain and muscle spasms
What is Vitamin D?
Which is the trace mineral (small amounts)? Potassium, calcium, zinc , Magnesium
What is zinc
What food sources provide Vitamin K?
spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil
Vitamin B1 is a deficiency of the vitamin niacin, what food souces contain niacin?
What is dry peas, peanutbutter, liver, chicken and/or fish