Vitamins
This vitamin helps fight sickness and is in oranges.
Vitamin C
This mineral helps your blood carry oxygen.
iron
We can get minerals from both plants, like spinach, and animals, like meat. What are these called?
food sources
What is the largest planet in our solar system
Jupiter
This vitamin helps you see in the dark and is in carrots.
Vitamin A
This mineral keeps bones and teeth strong
calcium
This nutrient helps your body grow, stay strong, and stay healthy
vitamins and minerals
What is the capital city of Canada
Ottawa
This vitamin helps your bones and is made when you get sunlight
Vitamin D
Where do we obtain minerals such as iron, calcium, and potassium?
food sources
These two nutrients work together to keep your bones and teeth healthy
calcium and Vitamin D
What is the chemical formula for water
H₂O
This vitamin helps your blood clot when you get a cut.
Vitamin K
This mineral is needed for healthy teeth and is found in dairy products.
calcium
This vitamin helps your blood clot so you don’t bleed too much when you get a cut.
Vitamin K
What force pulls everything toward the center of the Earth
gravity
This vitamin is in milk, eggs, and fish and helps your brain
Vitamin B
Red meat and spinach are good sources of this mineral.
iron
These are tiny nutrients found in food that your body needs to work properly every day.
vitamins and minerals
What is the hardest natural substance on Earth
diamond