This vitamin helps keep the skin and hair healthy and helps with night vision.
What is vitamin A?
100
Vitamins A, D, E, K
What are fat soluble vitamins
100
6-8 cups of water
How much water do we need to drink daily?
200
This transports nutrients and oxygen to your cells and carries waste products away.
What is water
200
This vitamins can be found in the following foods:
milk, egg yolk, salmon and liver
What is Vitamin D
200
These vitamins are important for good vision, healthy skin, proper functioning of the nervous system and red blood cell formation
What are Vitamin B complex?
200
This mineral not only helps build strong bones, it also stabilizes blood pressure, helps with proper functioning of the brain, and help with muscle contraction and relaxation.
What is calcium?
200
Celery, lettuce, tomatoes, watermelon
What foods are 90% water?
300
We need this vitamin to help bones absorb calcium.
What is vitamin D?
300
This vitamin can be found in dark leafy green vegetables, and cabbage
What is Vitamin K
300
These two vitamins are not stored in the body, they are stored in the blood stream.
What are Vitamins B and C?
300
Lack of this mineral will lead to anemia.
What is iron?
300
Flushed skin
Fatigue
Increased body temperature
Increased breathing and pulse rates
What is dehydration?
400
Play key roles in the body and are essential for our bodies to metabolize and use the energy from fat, carbohydrates and protein.
What are vitamins?
400
This mineral can be found in the following foods: turkey, sea food, ketchup, mustard, relish
What is sodium?
400
This vitamin helps form red blood cells, muscles and other tissues.
What is Vitamin E?
400
This mineral helps build protein, break down carbohydrates, and controls movement in cells.
What is potassium?
400
1 1/2 cups of water
How much water is lost just by breathing?
500
This boosts the immune system, supports normal growth and development,and help cells and organs do their jobs.
What are vitamins and minerals?
500
This mineral can be found in the following foods:
All meats, fish, soy products and veggie burgers.
What is potassium
500
These vitamins require fat and bile acid to be absorbed and stored in the body
What are fat soluble vitamins?
500
This mineral is needed to create white blood cells.