Fat Soluble Vitamins
The four fat soluble vitamins:
What is Vitamin ADEK
What are the Water soluble vitamins
What is all B vitamins and Vitamin C
Name a Fat that is Bad for you?
What is Saturated Fat or Trans Fat
What is : Simple Carbs or Complex Carbs.
Which vitamin is good for eye health
What is Vit A
Why do water-soluble vitamins need to be replenished each day?
They do not stay in the body long (the body doesn't save them; They are lost through urinating or sweating daily)
What is the Good Fat your body needs?
What is UN-Saturated Fats
Which group of Carbs are considered the Good Carbs-
Complex or Simple Carbs
What is: Complex Carbs (wheat ,grains, bran , fiber, etc)
How are Fat soluble vitamins absorbed and transported in the body?
What is: By the dietary FAT you eat.
Which water soluble vitamin is B2
(Is it Niacin, Thiamine, or Riboflavin? )
What is Riboflavin
What is Lipids
Which Carbs are considered the BAD carbs?
What is Simple Carbs (include cookies, cakes, donuts)
Why are Fat Soluble vitamins not needed to be replenished as much as Water solube vitamins?
What is : They are stored Longer in the body .
What Water soluble vitamin helps fight infections and colds
What is
vitamin C (Asorbic Acid)
Eating a diet high in saturated fat and trans fat may contribute to high cholesterol and cause what to happen to your body?
What is : Stroke or Heart Attack
What do Carbs provide our body with?
What is: Energy!
Helps blood clot so that
wounds stop bleeding
What is Vitamin K
This Water soluble vitamin deficiency can cause Scurvy (Hint --Was common for Pirates to have this condition because they didn't have fruits that have this vitamin in it to eat at sea)
What is : Vitamin C
Are Polyunsaturated Fats good for you?
What is : YES--they promote cell function, improve cholesterol levels, support brain and nerve health, and reduce the risk of heart disease, stroke, and type 2 diabetes
Monosaccharides, Disaccharides, and Polysaccharides are types of Carbs. the word Saccharides = Sugars. What does each suffix mean?
Mono=
Di=
Poly=
What is:
Mono= One
Di= Two
Poly= More than two