Vitamins D,E,K Review

Vitamin D

100

What are the major form(s) of Vitamin D?

a. D1 & D2

b. D2 & D3

c. D3 & D4

d. D1 & D4

b. D2 & D3

200

What is the main function of Vitamin D in the body?

a. Reduces inflammation 

b. Blood clotting

c. Bone growth

d. Improves immune system 

c. Bone growth

300

How does vitamin D raise blood concentrations when the diet is sufficient? 

a. Bones

b. Kidneys

c. Heart 

d. GI Tract

d. GI Tract

400

What percent of people in the United States have Vitamin D deficiency?  

a. 5%

b. 10%

c. 18%

d. 25%

a. 5%

500

How many IU/micrograms of Vitamin D are in 3 oz of salmon?  

a. Up to 80 IU or 2 μg

b. Up to 115 IU or 2.8 μg

c. Up to 570 IU or 14.3 μg

d. Up to 1110 IU or 27.5 μg

c. Up to 570 IU or 14.3 μg

Vitamin E

100

What is another name for vitamin E?

a. Beta-tocopherol

b. Alpha-tocotrienol

c. Alpha-tocopherol

d. Delta-tocotrienol 

c. Alpha-tocopherol

200

Vitamin E is a(n)...

a. Antioxidant

b. Antibody

c. Oxidant

d. Antigen  

a. Antioxidant

300

What is the RDA for vitamin E?

a. 50 mg/day

b. 15 mg/day

c. 51 mg/day

d. 10 mg/day

b. 15 mg/day

400

Extremely high doses of vitamin E can cause…

a. Erythrocyte hemolysis

b. Hemolytic anemia

c. Cancer 

d. Hemorrhage 

d. Hemorrhage

500

1 oz of dry roasted almonds contains how many mg?

a. 8.6 mg

b. 7.4 mg

c. 1.1 mg

d. 6.8 mg

d. 6.8 mg

Vitamin K

100

Vitamin K is.. 

a. Water soluble

b. Fat soluble

c. All of the above

d. None of the above

b. Fat soluble

200

Which of these choices is not high in Vitamin K? 

a. Kale

b. Strawberries

c. Spinach

d. Egg Yolk

b. Strawberries

300

What is the Upper Limit for Vitamin K?

a. 90 mcg

b. 110 mcg

c. 200 mcg

d. None of the above

d. None of the above

400

What are the main functions of Vitamin K?

a. Energy Production and Muscle Growth

b. Hormone Regulation and Immune System Boost

c. Blood Clotting and Bone Health

d. Vision Improvement and Skin Regeneration

c. Blood Clotting and Bone Health

500

What is the Adequate Intake for Vitamin K for teenagers?

a. 120 mcg/day

b. 90 mcg/day

c. 75 mcg/day

d. 40 mcg/day

c. 75 mcg/day

Diseases

100

Which Vitamin is related to Rickets?

a. Vitamin D

b. Vitamin E

c. Vitamin K

a. Vitamin D

200

Which Vitamin is related to Hemorrhagic Disease?

a. Vitamin D

b. Vitamin E

c. Vitamin K

c. Vitamin K

300

Which Vitamin is related to Erythrocyte hemolysis?

a. Vitamin D

b. Vitamin E

c. Vitamin K

b. Vitamin E

400

Which Vitamin is related to Hemolytic anemia?

a. Vitamin D

b. Vitamin E

c. Vitamin K

b. Vitamin E

500

What is the difference between osteomalacia and osteoporosis?

osteomalacia - poor mineralization of bone (soft bones)

osteoporosis -  reduced bone density (porous bones)

Random (last)

100

What do Vitamins D, E, and K have in common?

They are all fat-soluble vitamins

200

Wheat germ oil, sunflower seeds, and almonds are abundant sources of which vitamin? 

Vitamin E

300

Which 2 vitamins are related to bone health? 

Vitamin D and K 

400

What is one example of a type of fatty fish that contains lots of Vitamin D? 

Salmon

500

What two things can cause secondary deficiencies of vitamin K?

Fat absorption issues & certain drugs