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B Vitamins
Minerals
Fat-Soluble Vitamins
Water-Soluble Vitamins
Fun Facts
100

Which B vitamin is essential for brain functioning?


Vitamin B9 (Folate)



100

Which mineral can come from your water supply or be found in toothpaste?


Fluoride



100

Which vitamin is essential for blood clotting?


Vitamin K


100

List at least 1 sign of a B vitamin deficiency.

  • Weakness, tiredness, or lightheadedness.
  • Heart palpitations and shortness of breath.
  • Pale skin.
  • A smooth tongue.
  • Constipation, diarrhea, loss of appetite, or gas.
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking.
  • Vision loss.
  • Mental status changes such as depression, memory loss, or behavioral changes
100

What is the most abundant mineral in the body?


Calcium (in your bones)



200

What B vitamin is typically associated with strong hair and nails?


B7 (Biotin)



200

What mineral is added to table salt?


Iodine



200

What vitamin can you absorb from sunlight?


Vitamin D



200

Ascorbic acid is also know as...?


Vitamin C



200

Which vitamin is necessary to absorb calcium?


Vitamin D



300

What B vitamin should vegetarians take daily due to it being found mostly in animal products?


Vitamin B12 (Cobalamin)



300

What mineral are potatoes high in?


Potassium



300

Which vitamin can beta-carotene be easily converted to?


Vitamin A



300

Vitamin B2 is also known as...?


Riboflavin



300

What mineral in protein foods can sometimes produce a smelly odor?


Sulfur



400

What is Vitamin B1 also known as?


Thiamin



400

Which mineral helps to balance fluids in the body?


Sodium

400

Which fat-soluble vitamin is an antioxidant?


Vitamin E



400

Vitamin B5 is also know as...?


Pantothenic Acid

400

Which mineral is commonly associated with your immune system?


Zinc

500

Which B vitamin helps make lipids, neurotransmitters, and hormones?


Vitamin B5 (Pantothenic Acid)


500

Which mineral is found in red blood cells?


Iron



500

What name Vitamin E also known as?


Alpha-tocopherol



500

Which water-soluble and B vitamin can be made from tryptophan with the help of vitamin B6?


Vitamin B3 (Niacin)



500

Which vitamin does your intestinal bacteria make on it's own, accounting for half your daily requirements?


Vitamin K