Vitamins
This vitamin is essential for vision and immune function
What is Vitamin A?
This mineral is important for nerve function and is often found in pickled foods.
What is Sodium
This type of food provides Vitamin D, especially when it comes from fish liver oils.
What are fish?
This vitamin is known for its role in immune function and skin health.
What is Vitamin C?
The daily recommended intake of sodium should be less than this amount.
What is 2,000 mg?
The main vitamin produced by the body when exposed to sunlight.
What is Vitamin D?
This mineral is important for nerve function and is often found in pickled foods.
What is Sodium?
This food group is rich in calcium and includes milk and yogurt.
What are dairy products
What mineral is important for healthy bones?
What is Calcium?
The daily recommended intake of potassium is approximately this amount.
What is 4,700 mg?
This vitamin helps in blood clotting and is found in green leafy vegetables
What is Vitamin K?
This mineral is vital for oxygen transport in the blood.
What is Iron
Eggs and poultry are excellent sources of which vitamin?
What is Vitamin B?
This mineral is essential for nerve and muscle function.
What is Potassium?
Adult males should consume about this amount of iron daily.
What is 11 mg?
This vitamin is crucial for energy metabolism and can be found in whole grains and meat.
What is Vitamin B1 (Thiamine)?
Potassium is found in what 2 fruits
Bananas and avocados
What vitamin is found in carrots and spinach
Vitamin A
What mineral is essential for oxygen transport?
What is Iron
The recommended daily intake for calcium for teens is this amount
What is 1,300 mg?
A deficiency in this vitamin can lead to scurvy.
What is Vitamin C?
What is calcium essential for?
Healthy bones and teeth
These foods are high in antioxidants
What are fruits
A deficiency in this vitamin can lead to nerve damage and fatigue.
What is Vitamin B12?
The daily requirement for Vitamin D is measured in micrograms, specifically this amount for adults.
What is 15 mcg?