Functions Of Minerals
Food Options
Nutrition Labels
Functions Of Vitamins
Miscellaneous
100
Mineral that regulates blood pressure.
What is Sodium?
100
Foods that are good for your brain.
What are blueberries, avocados, broccoli or almonds?
100
The amount of product that the information on the label is relevant for.
What is serving size?
100
a vitamin that converts food into energy.
What is vitamin B1?
100
An addictive chemical.
What is sugar?
200
A mineral in which a deficiency of can lead to chronic tiredness.
What is Iron?
200
Foods that are high in vitamin C.
What are citrus fruits?
200
PDV
What is Percent of Daily Value?
200
A vitamin that generates red blood cells.
What is vitamin B6?
200
Important for muscle building.
What is protein?
300
A mineral that stabilizes blood sugar.
What is Magnesium?
300
High in sodium.
What is salt?
300
Unhealthy fats.
What is saturated fat and trans fat?
300
Essential for blood clotting.
What is vitamin K and calcium?
300
A super food.
What is avocado?
400
A mineral which enables our blood to clot.
What is Calcium?
400
Foods that are high in iron.
What is red meat, eggs and grains?
400
The location of vitamins and minerals on a nutrition label.
what is the bottom?
400
Vitamins that help convert food into energy.
What is Vitamin B complex (B1, B2, B6, B12)?
400
too much of this can cause high blood pressure.
What is sodium?
500
A mineral that produces thyroid hormones.
What is Iodine?
500
What is fibre, protein, iron, calcium, magnesium, vitamins A,B,D,E,K?
500
Lowers cholesterol and helps digestion.
What are dietary fibres?
500
Two antioxidants.
What is Vitamin C and Vitamin E?
500
All the vitamins and minerals in todays presentation.
What is vitamin A, B1, B2, B3, B6, B7, B12, C, D, E, K and Iron, Magnesium, Calcium, Zinc, Iodine, Sodium, Potassium?