Show:
Minerals
Vitamins
Vitamins
Phytochemicals
Phytochemicals
100

Dairy, sesame seeds, green leafy veggies help develop strong bones and teeth because they contain?

What is calcium?

100
Found in dark orange vegetables and helps with vision
What is Vitamin A?
100
Found in potatoes, bananas, beans, seed, and nuts. Important for normal brain and nerve function.
What is Vitamin B6?
100
Special nutrients that are found in brightly coloured fruit and vegetables
What are phytochemicals?
100

Polyphenols, which can reduce inflammation, are found in coffee, grapes, and ______________?

What is dark chocolate?

200

Found in bananas, potatoes, green leafy, and assists sodium in water balance?

What is Potassium

200
Found in red berries, bell peppers, tomatoes, spinach and citrus fruit. Forms collagen, helps build immune system.
What is Vitamin C
200
Found in dried beans and other legumes, green leafy veggies, asparagus, oranges, poultry. Helps make DNA. Helps prevent Spina Bifida.
What is Folate.
200
man-made or natural substances that may prevent or delay some types of cell damage
What are antioxidants?
200
Plant pigment chlorophyll found in what color fruit and veggies
What is green?
300

Needed by every cell in the body and found in dairy, meat, and chocolate?

What is phosphorus?

300
Body makes from sunshine. Found in egg yolks, fish oils. Strengthens bones by helping body absorb calcium.
What is Vitamin D?
300

Green leafy vegetables, which support blood clotting, are a good source of Vitamin ____________?

What is Vitamin K?

300
chemical reaction involving the loss of electrons which can produce free radicals
What is oxidation?
300

Anthocyanin, may help reduce the risk of chronic diseases like heart disease, is found in what color fruits and veggies?

What is blue/purple?

400

Found in coconut, whole grains, and pumpkin seed; helps create energy and cellular reactions.

What is Magnesium.

400
Found in veg oils, nuts, green leafy. Antioxidant helps cells live longer. Helps scars heal.
What is Vitamin E
400

This B vitamin supports the production of usable energy in the body.

What is Vitamin B12?

400
Too many free radicals =
What is cancer?
400

Carotenoids, may protect against certain cancers, are found in what color fruits and veggies.

What is orange?

500

Found in red meat and red blood cells carry oxygen.

What is Iron

500

Found in chickpeas and grains; may help to reduce symptoms of depression and improve mood.

What is Vitamin B6?

500
Good source of vitamin C.
What are oranges?
500
Found in red fruits and veggies
What is lycopene?
500

Anti-inflammatory effects, immune system support, hormone regulation, and  __________ properties are health benefits of phytochemicals

What are antioxidants?