VITAMINS, MINERALS, & WATER

Vitamin Function

100

Aids in the growth and replication of cells, as well as the construction of DNA

FOLIC ACID

200

Acts as an Antioxidant

VITAMIN E

300

Develops and maintain bones, cartilage, teeth and gums

VITAMIN C

400

Aids in normal growth and development along with tissue formation and in metabolizing energy

NIACIN

500

Important role in clotting blood.

VITAMIN K

Vitamins

100

Maintains vision, especially concerning night vision, and promotes healthy skin

VITAMIN A

200

Aids in metabolizing proteins, fats, and carbohydrates

BIOTIN

300

Promotes the growth and maintenance of bones and teeth while also helping absorb and utilize calcium and phosphorous

VITAMIN D

400

Aids in Metabolizing of energy from fats

Panthothenic Acid

500

Aids in energy release of carbohydrates

Vitamin B-1

Foods

100

Orange Juice

VITAMIN C

200

Avocados, beef, tuna

VITAMIN B-6

300

Leafy Greens

VITAMIN K

400

Dairy Products such as eggs, cheese, and yogurt

RIBOFLAVIN

500

Chicken, pork, and other meats

THIAMIN

Trivia

100

TRUE/FALSE:

Water soluble vitamins are not stored in the body, thus must be replenished daily.

TRUE

200

Vitamin A helps maintain

Vision and Skin

300

Essential minerals can be categorized into two groups:

MAJOR and TRACE

400

Humans require how many Vitamins?

13

500

Phosphorous is found within dairy products,

meats, and grains

Daily Recommended Intake

100

0.9-1.3mg and example Beef Liver

RIBOFLAVIN

200

700mg for WOMEN

900mg for MEN

VITAMIN A

300

2.4mg for MEN AND WOMEN

VITAMIN B-12

400

5mg WOMEN

7mg MEN

PANTHOTHENIC ACID

500

1.3 MEN

1.2 WOMEN

Foods: Tuna, Milk, Eggs, and bananas

VITAMIN B-6