Types
Deficiency symptoms
100
vitamins that are associated with helping bones and teeth
What is Vitamin A and Vitamin D
100
Rickets, fractures, and muscle spasms
What is Vitamin D
200
Vitamins that are associated with blood
What is Vitamins E, K, B6 , B12, C, and Folic Acid
200
Night blindness; decreased growth; decreased resistance to infection; rough, dry skin
What is Vitamin A
300
Vitamins associated with the nervous system
What is Vitamins B1, B12, and Niacin
300
Hemmoraging
What is Vitamin K
400
Essential for carbohydrate metabolism and fatty acid synthesis.
What is Biotin
400
Impaired balance, weakness, drop in red blood cell count.
What is Vitamin B12
500
Related to carbohydrate and fat metabolism
What is Pantothenic Acid
500
Depression, low blood sugar, leg cramps, nausea, headaches
What is Pantothenic Acid