Minerals 1
Name a food associated with calcium.
What is dairy products, calcium fortified orange juice, canned fish with the bones, tofu, dark green leafy vegetables?
Name a food high in Phosphorus.
What is meat, poultry, fish, dry beans, peas, dairy products, grain products, eggs?
Which vitamin helps build strong bones & teeth?
What is Vitamin D?
Which vitamin is needed for good night vision?
What is Vitamin A?
Name a food high in Iron.
What is meat, fish, shellfish, egg yolk, dry beans, peas, grain products, dried fruits, dark green leafy vegetables?
Name a food high in Potassium.
What is fruits & vegetables, dry beans & peas, meat, poultry, fish, dairy products?
Which vitamin helps bones, teeth, skin & hair?
What is Vitamin A?
Which vitamin is needed for normal blodd clotting?
What is Vitamin K?
Name a food high in Zinc.
What is meat, poultry, fish, dry beans & peas, whole grains, dairy products, eggs?
Which mineral is needed for a normal heartbeat?
What is Potassium?
Which vitamin helps fight infection and heal wounds?
What is Vitamin C?
Which vitamin helps keep nerves and muscles healthy?
What is Vitamin B?
Which mineral helps the body make proteins?
What is Zinc?
Which mineral helps your body get energy from food?
What is Phosphorus?
Which vitamin helps the body get energy from carbohydrates?
What is Vitamin B?
Which vitamin helps protect cells from damage by oxygen?
What is Vitamin E?
Which mineral helps your heart, muscles and nerves work properly?
What is Calcium?
A baked potato is high in which mineral?
What is potassium?
Name 2 of the B vitamins that aren't B6 or B12.
What is thiamin, niacin, riboflaven, folate, pantothenic acid & biotin?
Which vitamin helps form red blood cells?
What is Vitamin E?