Vitamins&Minerals
True or False: Vitamins and Minerals help with your blood, bones and healing over time?
True
Headaches, Nausea and Dizziness can be lessened by what?
Water
How can water be dangerous?
If you drink too much
True or false: You can take supplements and not worry about your diet?
False.
Supplements can be used but the best way to get vitamins and minerals is...
food
These 2 drinks count as water/hydration
Coffee and Tea
What food is one of the best ways to get vitamins and minerals (Hint:Breakfast)
Eggs
True or False: You need 8 glasses of water a day
False. It depends on your body type, how much you sweat, etc.
have many different colors on your plate
The minimum required Liters of water needed for a girl
2.3L
Do you have to worry and stress about getting all of your vitamins and minerals?
No! you will get them just by eating food.
The minimum required Liters of water for a boy
3.3L
Teens typically lack these vitamins and minerals
Iron and Calcium with vitamin D
When you sweat you need to...