Conflict and Relationships
Role Models
Teen Culture
Sports, Health and Fitness
Teen Brain and Body
100

Snap

To suddenly lose control of emotions. 

He finally snapped after being teased all week.

100

Diligent

Working hard and carefully. 

He’s a diligent student who always does his best.

100

Chime in

To interrupt a conversation with your opinion. 

He chimed in with a joke that made everyone laugh.

100

Endure

To continue through something difficult or painful. 

Athletes must endure hard training to improve.

100

Fidget

To move restlessly, often due to boredom or anxiety. 

He kept fidgeting during the long lecture.

200

Dismissive

Showing you think something or someone is not worth your attention. 

She gave a dismissive wave and walked away.

200

Modest

Not showing off one’s achievements. 

Though she won first place, she remained modest.

200

Binge

To do something too much in a short time, especially eating or watching shows. 

She binged on her favorite series over the weekend.

200

Sturdy

Strong and solid; able to withstand pressure or injury. 

The gymnast has a sturdy frame that helps her stay balanced during difficult routines.

200
Impulsive

Acting suddenly without thinking. 

Teen brains are still developing, so they may be more impulsive.

300

Undermine

To weaken someone's position or confidence secretly or unfairly. 

Gossip can quickly undermine a person’s reputation.

300

Assert

To say something firmly or stand up for oneself. 

She asserted her opinion clearly in the group discussion.

300

Cynical

Believing people act only out of selfish reasons. 

Teen culture can make some youths cynical about fame and success.

300

Gruelling

Extremely tiring and demanding. 

The marathon was a grueling test of physical and mental strength.

300

Intently

With great focus or attention. 

She listened intently during the mental health talk.

400

Estranged

No longer close to someone due to conflict or distance. 

After years of arguments, he became estranged from his cousin.

400

Commendable

Worthy of praise or admiration. 

His honesty in returning the lost wallet was commendable.

400

Pretentious

Trying to seem more important or knowledgeable than you are. 

His pretentious attitude annoyed the others in the group.

400

Strenuous

Requiring a lot of effort and energy. 

Climbing the hill was a strenuous activity that left them breathless.

400

Plagued

Troubled or bothered constantly. 

He was plagued by doubts about his body image.

500

Repercussion

A result or consequence of an action, often negative. 

The fight had serious repercussions for their friendship.

500

Exemplify

To show or be a clear example of something. 

She exemplifies leadership through her actions.

500

Validate

To show that something or someone is important or accepted. 

It’s nice when friends validate your feelings.

500

Optimise

To make something as good or effective as possible. 

Athletes carefully plan their diets to optimise performance during competitions. 

500

Neuroplasticity

The brain’s ability to change and adapt through experience. 

Learning a new skill improves your brain’s neuroplasticity.