Nutrition & Misc
What side of the dinner plate does the fork go?
left
Sunshine Vitamin
D
When you set down a knife which way do you set down the blade?
away from you or outward
What temp should you cook chicken to?
165
a general method for cutting food into bite-sized pieces approximately 1/4 of an inch to an inch
Chop or Dice
How do you eat bread or a roll at a formal dinner?
break into minimum of 4 pieces and individually butter each piece as you eat it.
How many vitamins are there?
13
How long do you wash you hands for?
20 seconds
145
the cooking of food by immersion in hot water
Boil
Vitamins are _______ soluble or ______ soluble
Fat and Water
Vitamin D deficiency
osteoporosis
made clean and hygienic; disinfected.
sanitized
What temp do you heat milk or water to, to bloom yeast but not kill it?
110 F
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
Bake
Provides energy.
Help to build, maintain, and repair body tissues.
one of the 7 essential nutrients
Protein
important for blood clotting
Vitamin K
List 2 dangers in a kitchen
horseplay
water on the floor
spilled items
ect
41°F and 135°F. is the _______ zone for food safety
Danger
fried quickly in a little hot fat.
Saute
7 essential nutrients
Water
Carbohydrates
Protein
Fat
Vitamins
Minerals
Fiber
Helps build and maintain healthy bones and teeth.
Helps heart, nerves, and muscles work properly.
Mainly found in dairy
Calcium
P.A.S.S. means what?
Pull
Aim
Squeeze
Sweep
a bacterium that occurs mainly in the intestine, especially a serotype causing food poisoning.
Salmonella
chiffonade