What is Bullying?
Bullying happens when someone is mean to another person on purpose and does this ______.
What is more than once (or repeatedly)?
What is one way to show someone they can trust you?
Keeping your promises.
"Drawing or coloring can help you express how you’re feeling. This is an example of a(n) _______ coping skill."
What is creative expression?
What is one quality of a good friend?
Kindness, honesty, loyalty, respect (any appropriate response)
This emotion happens when something makes you laugh or feel excited.
What is happiness?
Name one type of bullying.
What is physical, verbal, social, or cyberbullying?
If you accidentally break someone's trust, what should you do?
Apologize sincerely and show through actions that you can be trusted again.
"Saying 'I feel upset when…' is an example of using these statements to express your feelings."
What are "I" statements?
True or False: Interrupting someone while they are talking is a good way to communicate.
False
If someone makes you mad, what is an Unhelpful behavior?
What is yelling or hitting?
True or False: Bullying can make someone feel sad, scared, or lonely.
What is True?
True or False: Trust is built quickly but can never be broken.
False. Trust takes time to build but can be broken quickly if someone is dishonest or unreliable.
"Place one hand on your belly and one on your chest while taking deep breaths so you can feel your belly rise and fall."
What is belly breathing?
What is one thing you should NOT do when solving a conflict?
Yell, blame, or ignore the other person.
If someone teases you, what is a calm way to respond?
What is walking away or telling an adult?
How can you help someone who is feeling sad because of bullying?
What is talk to them, be kind, include them, or tell an adult?
What is an example of a behavior that breaks trust?
Lying, breaking a promise, or sharing a friend’s secret without permission.
"Using your finger to slowly trace along the side of your hand while inhaling and exhaling is a fun way to stay focused. Name this method."
What is 5-finger breathing?
What are three things good friends do for each other?
Help each other, listen to each other, support each other.
Name one body reaction that happens when you feel angry.
What is a fast heartbeat, clenched fists, or a hot face?
What emotion might someone feel if they are being bullied but are afraid to tell someone?
What is fear?
Name two things that help rebuild trust after it has been broken.
Being honest and consistent, apologizing, taking responsibility, and making an effort to do better.
"A small, squeezable object used to help release tension when you feel stressed is known as a _______."
What is a stress ball?
What is one way to show respect when talking to someone?
Look at them, listen without interrupting, respond politely.
What should you do if a loud and noisy place makes you feel overwhelmed?
What is finding a quiet space or covering your ears?