Self-Compassion
This is what you say to yourself to feel better when you mess up.
What is positive self-talk?
This is the word we use to describe what makes you YOU—like your personality, hobbies, and background.
What is identity?
This is how you might feel if your best friend says they don’t want to play with you today.
What is sad, hurt, or left out?
What is something you should never share online
your real name or address?
Saying “no,” walking away, or asking for space are examples of this.
What is setting a boundary?
Everyone does this — it’s how we learn, even if it feels embarrassing
What is making a mistake?
Doing this when you make a mistake helps you learn and grow instead of feeling bad about yourself.
What is trying again (or learning from it)?
This tool helps you calm down by breathing slowly in and out.
What is deep breathing?
What should you do if someone online makes you feel scared or uncomfortable?
What is Stop, Block, and Tell?
True or False: It’s okay to change your mind and say “no” even if you said “yes” before.
What is True?
This is the name we give the helpful, kind voice inside of us.
What is your inner friend?
“I’m proud of myself” and “I can do hard things” are examples of this.
What is positive self-talk?
True or False — Only kids go through hard times.
What is False?
Clicking a pop-up that says you won a prize.
Is it Risky or is it safe?
Respecting someone’s boundary shows this kind of behavior.
What is kindness, respect, or being a good friend?
When you treat yourself like you would treat a friend, you're showing this
What is self-compassion?
This activity helped us draw our roots, trunk, and branches to show who we are and who we’re becoming.
What is the Identity Tree?
Name one person you can talk to when you’re feeling upset or worried.
Who is a parent, teacher, counselor, or trusted adult?
This means your body is trying to tell you to be careful.
What is a warning sign or red flag?
This invisible space around your body should be respected by others.
What is personal space
When you treat yourself like you would treat a friend, you're showing this.
What is self-compassion?
This is something kind you can say to yourself when you're feeling nervous.
What is “I can do it” or “I believe in myself”?
Doing something even when you’re nervous or scared shows this quality.
What is bravery or courage?
Who can you go to if something online feels wrong or confusing?
What is a trusted adult (like a parent, teacher, or counselor)?
This is a boundary you can set if someone is too close and it makes you uncomfortable.
What is “Please give me some space”?