Houston Food Bank
Nutrition
Food Facts
Health and Wellness
Food Security
100

HFB can leverage 1$ to make ___ meals

3

100

This nutrient helps build and repair muscles and is found in foods like beans, chicken, and eggs.

Protein

100

This food/ingredient never spoils.

Honey

100

When washing hands, you should lather for at least this long. 

20 Seconds

100

1 in __ Children are experiencing food insecurity in Houston

5

200

The Houston Food Bank First opened its doors.

1982

200

This vitamin, often called the “sunshine vitamin,” helps the body absorb calcium.

Vitamin D

200

This vegetable is 95% water.

Cucumber

200

The average person needs this much sleep.

6 to 9 hours

200

When people don’t have consistent access to enough food for an active, healthy life.

Food insecurity

300

The Houston Food Bank serves this many counties.

18

300

His nutrient provides the body with its main source of energy and is found in bread, rice, and pasta.

Carbohydrates

300

Perishable food should not sit out for more than this long.

2 hours

300

This is what hair is made out of.

Keratin 

300

This federal program provides monthly food benefits to low-income individuals and families.

SNAP

400

The Houston Food Bank moved into its Current home.

2011

400

These are the five main food groups according to dietary guidelines.

Fruits, Vegetables, Grains, Protein, and Dairy

400

The first vegitable to be grown in space.

Potato

400

 Muscle is made up of This percentage of water.

70% to 79%

400

This term describes areas where access to affordable, nutritious food is limited or nonexistent.

Food Desert

500

This President has visited the Houston Food Bank.

President Biden

500

Vital nutrients required by the body in small amounts for, metabolism, growth, and disease prevention.

Micronutrients/Vitamins and Minerals

500

Food should be refrigerated at this temperature to slow spoilage. 

40F 4C

500

This many steps per day provides significant health benefits.

7,000 to 8,000  

500

1 meal is defined as __ pounds of food per Feeding America.

1.2 Pounds