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100

what is high knees used for in volleyball

 it prepares the lower body for things like jumping and more.

100

where does Marie zidek

San Diego 

200

what is her first and last name and how do you spell her fist and last name

Marie Zidek

300

what volleyball team does she coach for 

blue demons 

400

name this exercise- focuses on your knee area for jumping and transitioning you knees from low to high positions

karaoke 

500

what is the full explanation of the spider man exercise

  • The use of this exercise is it helps your shoulder and core, when doing this it also helps preparing your body for lunging motions. This is used in volleyball to help stretch your hips as well