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Ligaments
Causes
100
Name one of the Knee Ligaments
What is I will tell you if your right
100
Name 3 causes of a volleyball knee injurie
What is Jumping, A direct blow or sudden movements that strain the knee, If you do not keep warm then your mucles get tense resulting to injurie.
200
What does ACL stand for?
What is anterior cruciate ligament (ACL): The ACL connects your femur to your tibia at the center of the knee.
300
What does LCL stand for??
What is lateral collateral ligament (LCL): The LCL connects your femur to your tibia along the outside of your knee.
400
What does the ACL help do?
What is it helps control forward motion and rotation, like keeping your shinbone from sliding out in front of your thighbone.
500
What does the MCL do?
What is It keeps the inner part of your knee stable and helps control the sideways motion of your knee, like keeping it from bending inward.