VON History
Making Waves
Health & Safety
Fall Prevention
Heart Healthy Facts
100

This was the year that VON was founded

What is 1897?

100

This area of the Atlantic Ocean is believed to have mysteriously claimed many ships and aircraft

Where is the Bermuda Triangle?

100

This type of worker is more likely to be involved in a workplace injury

What is a new / young worker?

100

What percentage of falls among adults 65 and older will result in a serious injury like broken bone or head injury?  A) 10% B) 20% C) 30% D: 40%

B: 20% About 1 in 5 falls among older adults 65+ result in a fracture or head trauma 

100

What two things can a person do to reduce there risk of a heart attack by 80%? 

The WHO reports that an estimated 80% of cardiovascular disease can be prevented through a healthy diet and regular exercise. 

200

This governor general's wife was involved with the creation of the VON

Who is Lady Aberdeen?

200

This 2023 movie character proclaimed, "My job is just beach"

Who is Ken?

200

This is the colour of the emergency code associated with a fire

What is red?

200

How many older adults (65+) will have a fall each year?   One in ____? A) 5  B)7  C) 3  D) 10 

Every year, it is estimated that 1 in 3 older adults (65+) are likely to fall at least once. 

200

What is the ideal blood pressure reading? 

The ideal blood pressure reading is 120/80 mm Hg (systolic / diastolic) - Systolic - pressure when your heart beats, Diastolic - pressure when your heart rests between beats. 

300

An epidemic of this disease in the Klondike was one of the first high profile projects for the VON

What is typhoid?

300

Located off the coast of Queensland, this is the world's largest coral system.

Where is the Great Barrier Reef?

300

This is the most prevalent type of injury at the VON

What is musculoskeletal (or strain/sprain)?

300

If you are over 65 falling once ______your chance of falling again.  

For people over 65 falling once doubles your chance of falling again

300

What is the ideal heart beat range for an adult? 

The ideal heart rate range is between 60 -100 beats per minute.  Generally lower rates indicate better cardiovascular fitness and more efficient heart function. 

400

This prime minister hosted an inauguration to create the VON

Who is Sir Wilfred Laurier?

400

A "smack" is the collective term for a large group of these stinging, tentacled sea creatures

What are jellyfish?

400

This is the guideline for maximum weight limit for client handling tasks

What is 35 pounds?

400

Where do most falls for older adults occur? 

In their own homes. 

400

What is the biggest risk factor for heart disease and other chronic diseases?  A) Smoking B) Drinking C) Marijuana use D) Sedentary Lifestyle 

D) Sedentary Lifestyle - This includes higher risk of heart failure, cardiovascular death and other cardiovascular diseases for those that don't meet the recommended exercise levels. 

500

The VON was instrumental in helping Canadians through this historical event in 1917

What is the Halifax Explosion?

500

This Canadian site is home to the world's largest tides

Where is the Bay of Fundy?

500

What are the signs of a stroke?  

What does the acronym FAST stand for? 

FAST

Facial Droop 

Arm Drift 

Slurred Speech 

Time - need to get medical help ASAP 

500

What is the best way to prevent falls or the impact of a fall if you were to have one? 

Exercise 

500

How many gallons of blood does an average heart pump?  A) 20 B) 200 C) 2000 D) 20 000

The 2000 gallons of blood your heart pumps every day travels about 12, 000 miles through your body each day.