Scholars
This scholar is super respectful and does their work consistently.
Jonathan
Moving your body through activities like walking, sports, or dancing.
physical activity
The ability to recognize, manage, and express emotions in healthy ways.
emotional health
A relationship based on trust, respect, honesty, and communication.
healthy relationship
Information on food packages that tells you calories and nutrients.
food label
This scholar comes up with great answers and is super creative.
Jesse
Talking to a trusted adult or friend when you feel stressed or overwhelmed.
asking for help
A healthy coping strategy that can help reduce stress and improve mood, such as exercising, journaling, or talking to a trusted person.
healthy coping skill
Clear limits that help protect a person’s physical, emotional, and digital well-being.
boundaries
Eating a mix of different food groups to help your body function well.
balanced diet
This scholar has a tendency to ask to use the restroom every single day.
Ale
Drinking this helps keep your body hydrated.
Water
Setting limits to protect your emotional well-being, especially in relationships or stressful situations.
personal boundaries
Using clear, respectful communication to express needs, feelings, or concerns.
assertive communication
A food group that helps build and repair muscles.
Protein
This scholar has very smart answers and completes their packets, but is often talkative.
Felix
A habit that helps prevent illness, like washing hands.
good hygiene
Warning signs such as extreme mood changes, withdrawal from friends, loss of interest in activities, or changes in sleep patterns.
signs that someone may be struggling with their mental health
Behaviors such as controlling actions, lack of respect, constant criticism, or ignoring consent.
warning signs of an unhealthy relationship
Foods like bread, rice, and pasta that give your body energy.
carbohydrates
This scholar answers questions and they are often trying to translate something on their phone
Kerlys
Wearing helmets, seatbelts, or protective gear helps prevent this.
injuries
A trusted adult, school counselor, mental health professional, or crisis hotline someone can reach out to when they need support.
mental health resources
Ending contact, seeking support from trusted people, and prioritizing personal safety and well-being.
healthy steps to take when ending an unhealthy relationship
Eating too much sugar, salt, or unhealthy fats can lead to this over time.
Health problems