The CBT Skill "Play the Script until the End" which of the following:
a:Depression
b:Addiction
c:Anxiety
What is Anxiety?
This actress played in a movie where she portrayed an addict that caused chaos at her sister's wedding, crashed a stolen vehicle, while under the influence and was court order to serve 28 days in a Rehab Facility.
Who is Sandra Bullock?
The 7th Step states: Humbly asked Him to remove our ________________.
What is Shortcomings?
You are immune to the opinions and actions of Others.
What is dont take anything personally?
Clearly define your decision, Identify your options, List Pro & Cons, Rank Pros & Cons, Make a Decision, and Take Action.
These are the Steps of ____________.
What is Wise Decision Making/ Decision Making?
This CBT Skill that supports in Challenging Faulty Thinking and Identifying Faulty Thinking.
*****Daily Double*****
What is Unraveling Cognitive Distortions.
Name of the movie that Denzel Washington Played a pilot that was under the influence while operating Plane that later crashed.
This step states Made a searching and fearless moral inventory of ourselves.
What is step 4?
When using the Agreement of Don't Make assumptions it instructs you to __________ with others as clearly as you can to avoid misunderstandings, sadness, and drama.
What is communicate?
Learning, Discussing and practicing these skills are proven to help manage Sobriety.
What are relapse Prevention Skills?
Cognitive Restructuring involves exploring causes of faulty thinking and _________ and ___________ Them.
What is Reframing and Restructuring?
In the Movie 4 Good days: Result of Deb giving Molly Urine to pass drug test for shot
What is Molly was admitted into the hospital?
The step that involves you working on Character defects
What is the 6th Step?
When you commit to this agreement it helps you avoid self-judgment, self-abuse, and self-Regret.
Physical Exercise is important in Recovery because it activates your reward pathway, which triggers the release of feel-good chemicals like serotonin and __________.
What is Dopamine?
People use this Coping skill to help them relax, be calm and focus.
What is Deep Breathing / Relaxed Breathing?
In the Movie "A Beautiful Boy" David did this to help him get a better understanding of his sons Nik's addiction.
What is used/tried drug?
The 8th Step Requires you to make a list of this
Who is people we have harmed?
This agreement Challenges you to avoid using words to speak against yourself or gossip about others.
What is Be Impeccable with Your Word?
This person helps get you connected with Local AA or Addiction Recovery Meetings and Walk you through the 12 Step.
What is a Sponsor?
This skills involves you making statements to yourself to overcome negative thinking and gain a new perspective.
What is Thought Stopping?
During an intense conversation with her mother Deb, Molly revealed this to her mother about the last time she detoxed and stayed clean.
What is gave birth? What is gave baby up for Adoption? What is she was pregnant?
The first step of the 12 step program
What is We admitted we were powerless over alcohol/ Drugs— that our lives had become unmanageable.
Author that wrote the book The 4 Agreements
Who is Miguel Ruiz?
We use this skill as an immediate response to triggers.
What are Coping Skills?