CBT SKILLS
Recovery Movie
12 Steps
The Four Agreements
Supports in Treatment
100

The CBT Skill "Play the Script until the End" which of the following:

a:Depression

b:Addiction

c:Anxiety

What is Anxiety?

100

This actress played  in a movie where she portrayed an addict that caused chaos at her sister's wedding, crashed a stolen vehicle, while under the influence and was court order to serve 28 days in a Rehab Facility. 

Who is Sandra Bullock? 

100

The 7th Step states: Humbly asked Him to remove our ________________.

What is Shortcomings?

100

You are immune to the opinions and actions of Others. 

What is dont take anything personally?

100

Clearly define your decision, Identify your options, List Pro & Cons, Rank Pros & Cons, Make a Decision, and Take Action.

These are the Steps of ____________.


What is Wise Decision Making/ Decision Making?

200

This CBT Skill that supports in Challenging Faulty Thinking and Identifying Faulty Thinking. 

*****Daily Double*****

What is Unraveling Cognitive Distortions. 

200

Name of the movie that Denzel Washington Played a pilot that was under the influence while operating Plane that later crashed.

What is Flight?
200

This step states Made a searching and fearless moral inventory of ourselves.

What is step 4? 

200

When using the Agreement of Don't Make assumptions it instructs you to __________ with others as clearly as you can to avoid misunderstandings, sadness, and drama.

What is communicate?

200

Learning, Discussing and practicing these skills are proven to help manage Sobriety.

What are relapse Prevention Skills?

300

Cognitive Restructuring involves exploring causes of faulty thinking and _________ and ___________ Them. 

What is Reframing and Restructuring?

300

In the Movie 4 Good days: Result of Deb giving Molly Urine to pass drug test for shot

What is Molly was admitted into the hospital?

300

The step that involves you working on Character defects

What is the 6th Step?

300

When you commit to this agreement it helps you avoid self-judgment, self-abuse, and self-Regret. 

What is Always Do Your Best?
300

Physical Exercise is important in Recovery because it activates your reward pathway, which triggers the release of feel-good chemicals like serotonin and __________.

What is Dopamine?

400

People use this Coping skill to help them relax, be calm and focus. 

What is Deep Breathing / Relaxed Breathing?

400

In the Movie "A Beautiful Boy" David did this to help him get a better understanding of his sons Nik's addiction.

What is used/tried drug? 

400

The 8th Step Requires you to make a list of this

Who is people we have harmed?

400

This agreement Challenges you to avoid using words to speak against yourself or gossip about others. 

What is Be Impeccable with Your Word?

400

This person helps get you connected with Local AA or Addiction Recovery Meetings and Walk you through the 12 Step. 

What is a Sponsor?

500

This skills involves you making statements to yourself to overcome negative thinking and gain a new perspective. 

What is Thought Stopping? 

500

During an intense conversation with her mother Deb, Molly revealed this to her mother about the last time she detoxed and stayed clean. 

What is gave birth? What is gave baby up for Adoption? What is she was pregnant?

500

The first step of the 12 step program

What is We admitted we were powerless over alcohol/ Drugs— that our lives had become unmanageable.

500

Author that wrote the book The 4 Agreements

Who is Miguel Ruiz?

500

We use this skill as an immediate response to triggers. 

What are Coping Skills?