Nutritional Facts
Weightloss
Mental Health Stigma
Stress
100

What is the most common nutritional deficiency?

Iron deficiency

100

True or False: Drinking water promotes weight loss

True!

Water in itself does not have weight loss properties. However, it contains zero calories, so if you replace your usual drinks which do contain calories, you reduce your daily calorie intake.

100

What is the most common mental condition in adults?

Anxiety

100

Does stress affect everyone the same way?

No!

Stress has many different symptoms. Some people are more affected by emotional symptoms while others have more physical symptoms.

200

What are the three macronutrients?

1. Carbohydrates

2. Protein

3. Fats

200

True or False: If I exercise a lot, I can eat anything I want

False!

To lose weight you must reduce your calorie intake and increase physical activity.

200

True or False: Warning signs of suicide differ based on culture

True!

200

Things that cause stress are called ___________?

Stressors

300

Are eggs one of the healthiest foods you can eat?

Yes!

Eggs have been unfairly demonized because their yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn't raise blood cholesterol in the majority of people.

300

True or False: You must accept to feel hunger when trying to lose weight.

False!

Depriving yourself excessively has disadvantages that make exercise counterproductive.

300

What percentage of people with mental health conditions won't seek help due to the stigma surrounding mental health?

22%

300

True or False: Stress can save your life

True
400

On a nutritional level, what is the difference between fruit juice and soft drinks?

There is essentially no difference!

Fruit juice contains just as much sugar as a can of coke.

400

True or False: Diets centered on fasting have a higher success rate and are beneficial

False!

Nothing could be less true. Fasting has no benefits on health. It can have harmful effects such as fatigue, dizziness, nausea, or cause blood pressure to drop. Moreover, it's proven to be the least effective in the long term

400

Antisocial Personality Disorder is characterized by what;

1. Struggle with self-care and easily overwhelmed

2. Inattention, Hyperactivity, Impulsivity

3. Impulsivity, Recklessness, Manipulative

3. Impulsvity, Recklessness, Manipulative

400

What are the 4 different kinds of stress?

1. Physical

2. Psychological

3.Emotional

4. Behavioural

500

Is food addiction recognized in the DSM-5? (Diagnostic and Statistical Manual of Mental Disorders)

No, is it not!

500

True or False: Cutting fat from your diet helps you lose weight

False!

Avoiding fat doesn't lead to weight loss. In fact it often leads to weight gain

500

Depression is most common in people with which color eyes?

Brown!

Brown eyes people are significantly more depressed than those with blue eyes. The reason is due to the amount of light an individual's eyes can process.

500

What system in your body controls stress?

The nervous system