Nutrition Label and Portion Control
What is one tip to help control portion size?
Use smaller plates, measure servings, pay attention to hunger cues
What is a whole food?
Food with little to no processing (.i.e. Non-processed food, Aka Natural Food)
What does "mindful eating" mean?
Paying attention to what and how you eat
What is the healthiest drink you can choose every day?
Water
How many hours of sleep do most teens need per night?
8-10 hours (take advantage of summer)
What is the first thing you should look at on a food label?
The Serving size (at the top of the Nutrition Label)
Name 2 healthy after-school snacks.
Fruit, nuts, yogurt, veggies with hummus, etc.
Name one way you can slow down your eating.
Chew more, put fork down between bites, eat without distractions
How many teaspoons of sugar are in a typical 12 oz can of soda?
About 9-10 teaspoons
Name one benefit of turning off electronics 1 hour before bed
Better sleep quality, fall asleep faster
How can you tell if a food is high in added sugar?
Look at grams of added sugar in Nutrition Facts
What is a protein-rich snack?
Nuts, cheese, hard-boiled egg, Greek yogurt, etc
Why is it better to eat without your phone or TV on?
Less likely to overeat / helps you focus on hunger signals)
Sports drinks are always the best choice after light exercise
False
What type of physical activity can you do at home with no equipment?
Bodyweight exercises, dancing, yoga, walking, etc.
Name a packaged snack that may look healthy but is often high in sugar.
Granola bars, fruit snacks, veggie chips with additives, etc.
Why are whole grains a healthier choice than refined grains?
What is one way mindful eating can help with portion control?
Helps you notice fullness earlier
Name 2 drinks you should try to limit or avoid due to high sugar.
Soda, energy drinks, sweet tea, sugary coffee drinks, etc.
Name one way exercise helps you sleep better.
Reduces stress, tires out body, improves mood
What does “whole grain” mean on a food label?
non-bleached, made of wheat. (aka brown rice, oatmeal, wheat bread)
Name 3 benefits of choosing whole foods over ultra-processed foods.
More nutrients, better for digestion, helps manage weight, less sugar/salt.
Name a mindful activity you can do before a meal to relax and improve eating habits.
Deep breathing, expressing gratitude, drinking water first
How can adding fruit to water make it more fun and flavorful?
Natural flavoring, no added sugar
What is one simple routine you can do to help wind down before bed?
Stretching, reading, calming music, shower, etc.