VWAT - AU

Habits & Goals

200

Define what a habit is.

e.g. Something we do on a regular basis (daily, weekly, etc.)

300

What does the S in SMART Goals stand for?

Specific

500

What are the 3 steps that create the habit cycle?

1. Trigger 2. Action 3. Reward

Public Transportation

100

TRUE or FALSE: our buses can be paid with cash or Holo Card

True

200

Name an app that can be used to navigate with public transportation.

e.g. Google Maps, Apple Maps, Transit App, DaBus, etc.

300

Bus/Skyline fair costs how many dollars for adults?

$3.00 for adults

400

Show me on one your apps how to get to Sealife Park with public transport.

(Yay I get to see penguin)

Financial

100

Is buying groceries an EXPENSE or INCOME?

Expense

200

Define income.

e.g. Money that you make.

300

Name something you NEED to survive.

e.g. Shelter, water, food, air, sunlight

400

Define budgeting.

e.g. choosing how you spend and save your money.

500

If you were unable to pay for next month's rent, name something that you would cut off.

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Work Skills

200

Define work tolerance.

--

300

What is the "Golden Rule" of socializing/working?

Treat others the way you want to be treated.

400

Name a method used for the Grounding strategy.

e.g. 5 things we see, 4 things we feel, 3 things we hear, 2 things we smell, 1 thing we taste

500

Define Natural Support.

Assistance and Relationships that help you perform and feel included at work.

Interpersonal Skills

100

Praise OR Criticism: "You are really annoying."

Criticism

200

How can you start a conversation with someone at the workplace?

e.g. greet them, introduce yourself, find similar interests, etc.

500

Give an example of feedback to a coworker.

:)