Health Related Fitness
What are the 4 things we can do every day to maintain a healthy lifestyle?
Drink enough water, exercise, eat healthy meals, get good sleep.
The Standing Long Jump helps us work on what specific skill concepts?
A) Power, Balance, Coordination
B) Speed, Agility, Balance
C) Coordination, Agility, Balance
A) Power, Balance, Coordination
What is an example of a vegetable?
Broccoli, lettuce, cauliflower, etc.....
Demonstrate 10 squats.....
Good Job!
What is 2+2?
4
Does Cardiorespiratory Endurance focus on the heart and lungs or on the muscles?
Heart and Lungs
Which is more important for the 100 M dash?
PACE or RACE
Race
What are the 5 food groups?
Protein, Grains, Dairy, Fruits, and Vegetables
Demonstrate 10 Situps....
Way to go!!
Do 5 Pushups.....correctly!!!
GO!!!!
Which are the 5 concepts of Health related fitness?
A) Cardio Respiratory Endurance, Muscular Endurance, Flexibility, Muscular Strength, Body Composition
OR
B) Power, Reaction Time, Speed, Agility, Balance, Coordination
A) Cardio Respiratory Endurance, Muscular Endurance, Flexibility, Muscular Strength, Body Composition
What are Skills we have used on all of our running assessments? Choose all that apply.
Reaction time, Speed, Agility, Balance, Coordination, Power
Reaction time & Speed
What is an example of a protein? Double points if you can tell me what protein helps you build?
Chicken, beef, beans, fish, tofu..... Strong Muscles
Demonstrate 5 pushups with full range of motion....
That was too easy!!!
Halloween....duh!!
Which health concepts helps us improve the skill concept of power?
Muscular Strength
What are the skill concepts we used on the 400 M Dash? Choose all that apply.
Reaction time, Speed, Balance, Coordination, Agility, Power
Reaction time, Speed, Balance, Coordination, Agility
What is an example of a grain?
Bread, Noodles, Tortillas, Rice, ETC.....
Show me "Rays Up"....
You get double points!!!
How old is Coach LeFevre?
I will tell you if you are correct....
What 2 things does Health Related Fitness focus on?
Disease prevention and functional health
Can you name me all 6 Skill Related Fitness Concepts?
A) Power, Balance, Coordination, Speed, Agility, Reaction Time
OR
B) Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition.
A) Power, Balance, Coordination, Speed, Agility, Reaction Time
What type of food is a protein and a vegetable? Hint: Coach LeFevre eats these quite a bit.....
Beans
Show me 5 burpees.....
You are a champion!!
Who is Coach LeFevre's favorite Pokemon?
Squirtle or Gengar