Healthy Habits
What is the healthiest drink to stay hydrated?
Water
What environmental issue in California affects air quality during fire season?
Wildfires
What is it called when someone feels very worried or nervous?
Anxiety
Which nutrient helps build strong bones?
Calcium
What do we call a doctor who treats children?
Pediatrician
How long should you wash your hands to kill germs?
At least 20 seconds
What type of mask helps protect against wildfire smoke?
N95 mask
What kind of professional helps people talk through their emotions?
Therapist (or counselor)
What disease is linked to high blood sugar levels?
Diabetes
Who usually checks your vital signs and helps care for patients in a hospital?
A nurse
How many hours of sleep do teens need each night?
8–10 hours
What major health issue in the Bay Area impacts housing and safety?
Homelessness
What number can you call or text in the U.S. for a mental health crisis?
988
What are fruits and vegetables rich in?
Vitamins
What do we call people who study how diseases spread?
Epidemiologists
What should you do twice a day to prevent cavities?
Brush your teeth
Name a major medical university in San Francisco.
UCSF
What hormone is known as the “stress hormone”?
Cortisol
What nutrient helps build muscle?
Protein
What type of professional helps connect people to healthcare and community resources?
Community health worker
What do we call regular movement like sports or workouts?
Exercise
What is California’s health insurance program for low-income residents called?
Medi-Cal
Name one healthy way to manage stress.
Deep breathing, exercise, journaling, talking to someone (any of these)
What is it called when everyone has access to healthy food?
Food security (or food equity)
What is it called when doctors, nurses, and other professionals work together to care for a patient?
A healthcare team