Mindfulness
Name a way to be more mindful
be intentional, listen, notice the senses, grounding, etc
"I have been going to group for 2 weeks now, I should be better"
Unreasonable expectations.
Reframe this negative core belief: I am unlovable
I am loveable
Which ocean is the largest on Earth?
Pacific
Which state’s slogan is “The Bluegrass State”?
Kentucky
Stimulation of this nerve has shown promise as a therapeutic option in treatment-resistant anxiety disorders like PTSD
Vagus nerve
"I need you to stop chewing so loud"
Hyper-control of environment or others
True or false: Reframing your thoughts is the only way to rewire your subconscious brain/core beliefs
False
What is the largest planet in our solar system?
Jupiter
What's the most stolen grocery item?
Cheese
To know what you want and how to get you there.
"This is your fault, you make me angry"
Blaming others for emotional/behavioral responses
True or False: Core beliefs are easy to change
False
What is the largest mammal in the world?
Blue whale
Which brand’s slogan is “Good Til The Last Drop”? BONUS: Which famous person is this quoted from?
Maxwell House; Theodore Roosevelt
What has mindfulness been shown to help with?
Less emotional reactivity, Stress reduction, Reduced rumination, increased immune functioning, improvement to well-being
"I didn't say that you are crazy"...when you actually did say it.
Gaslighting
Name 2 ways to stimulate your vagus nerve
Facial contouring, butterfly tapping, deep breathing
Who was the first African-American player to break the color barrier in Major League Baseball?
Jackie Robinson
This movie was the first feature-length animated film ever released
Snow White
Name 3 things you are grateful for
Ex: family, friends, animals, seasons, etc
Throwing things
Destructive Behaviors
Name 3 values that you have
Trust, purpose, love, wisdom, privacy, etc.
Who was the first woman to win a Nobel Prize?
Marie Curie
What condiment was used for its medicinal qualities in the 1800s
Ketchup